0 0
Chinese Fried Rice

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 eggs lightly beaten
1 medium onion
4 spring onions
250 g ham
2 tablespoons peanut oil
4 cups cold cooked medium grain rice
1/4 cup frozen peas
2 tablespoons soy sauce
250 g cooked small shrimp peeled

Nutritional information

501.3
Calories
124g
Calories From Fat
13.8g
Total Fat
3.3 g
Saturated Fat
204.3mg
Cholesterol
1853.7mg
Sodium
59.3g
Carbs
1.9g
Dietary Fiber
2.2g
Sugars
32g
Protein
268g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chinese Fried Rice

Features:
    Cuisine:

    For more flavor and a lower sodium dish, you could make the choice to replace the light soy sauce with sesame oil. To make up for the loss of flavor you would raise the soy sauce drops from 3 to 5. I also would up the vegetable amounts or add other vegetables.

    If you're only concern flavor, incorporate in some oyster sauce like many restaurants do.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chinese Fried Rice, This dish is great as a side for your favourite Asian meal or even for lunch. It tastes just like our local Chinese restaurant without any bad reactions to MSG., For more flavor and a lower sodium dish, you could make the choice to replace the light soy sauce with sesame oil. To make up for the loss of flavor you would raise the soy sauce drops from 3 to 5. I also would up the vegetable amounts or add other vegetables. If you’re only concern flavor, incorporate in some oyster sauce like many restaurants do., For more flavor and a lower sodium dish, you could make the choice to replace the light soy sauce with sesame oil. To make up for the loss of flavor you would raise the soy sauce drops from 3 to 5. I also would up the vegetable amounts or add other vegetables. If you’re only concern flavor, incorporate in some oyster sauce like many restaurants do.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Season Eggs With Salt and Pepper.

    2
    Done

    Peel Onion and Cut Into Wedges About 1.5cm Wide. Cut Spring Onions Into Shorts Lengths on the Diagonal. Cut the Ham Into Very Thin Strips.

    3
    Done

    Heat 1 Tablespoon Oil in a Wok or Large Frying Pan and Add the Eggs, Pulling the Set Egg Towards the Centre and Tilting the Pan to Let the Unset Egg Run to the Edges. When Almost Set, Break Up Into Large Pieces, to Resemble Scrambled Eggs. Transfer to a Plate and Set Aside.

    4
    Done

    Heat the Remaining Oil in the Wok, Swirling to Coat the Base and Side. Add the Onion and Stir-Fry Over High Heat Until It Starts to Turn Transparent. Add the Ham, Stir-Fry For 1 Minute. Add Rice and Peas, Stir-Fry For 3 Minutes Until Rice Has Heated Through. Add Eggs, Soy, Spring Onions and Prawns.

    5
    Done

    Heat Through and Serve.

    Avatar Of Ella Taylor

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Pomodori Secchi Imbottiti Sun- Dried Tomato
    Broccoli Cheese Soup -20 Minute Fast And Low Fat
    next
    Broccoli Cheese Soup -20 Minute Fast And Low Fat
    Featured Image
    previous
    Pomodori Secchi Imbottiti Sun- Dried Tomato
    Broccoli Cheese Soup -20 Minute Fast And Low Fat
    next
    Broccoli Cheese Soup -20 Minute Fast And Low Fat

    Add Your Comment

    seventeen + 20 =