Ingredients
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80 Ml Hoisin Sauce
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1 teaspoon sesame oil
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4 eggs
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80 ml water
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60 Ml Peanut Oil
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500 G Swiss Brown Mushrooms Thinly Sliced
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1 Bunch Gai Lan Ends Trimmed Cut Into 6cm Lengths (chinese Broccoli)
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80 G Bean Sprouts Trimmed
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Directions
Prep Time: 20m | Cook Time: 12mins | Serves: 2-3
Chinese Gai Lan & Mushroom Omelette, http://healthyfresh.co.nz/recipe_RP10008MRB.html, Excellent! Gai Lan and mushrooms taste wonderful together and the sauce was just right. Very light and fresh tasting. Thank you!, http://healthyfresh.co.nz/recipe_RP10008MRB.html
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Steps
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1
Done
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Combine the hoisin sauce and sesame oil in a small bowl. |
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2
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Whisk together eggs and water in a jug. Heat 2 teaspoons of peanut oil in a wok over high heat. Add one-quarter of egg mixture, tilting wok to cover base and side. As omelette sets, lift edge so that any uncooked egg runs underneath. Cook for 2-3 minutes or until just set. Slide onto a plate and cover. Repeat, in 3 more batches, with 6 teaspoons of oil and the remaining egg mixture, reheating the wok between batches. |
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3
Done
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Heat remaining peanut oil in wok over medium heat. Add mushroom and cook, stirring, for 2-3 minutes or until tender. Add the gai lan and cook, stirring, for 1-2 minutes or until gai lan just wilts. |
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4
Done
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Divide omelettes among serving plates. Place one-quarter of bean sprouts on half of each omelette. Top with the mushroom mixture. Fold in half to enclose the filling. Drizzle over hoisin sauce mixture to serve. |
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