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Chinese General Chicken -Ww Core

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Ingredients

Adjust Servings:
3/4 cup chicken broth
2 tablespoons cornstarch
2 tablespoons splenda granular, artificial sweetener
2 tablespoons soy sauce
1 tablespoon white wine vinegar
1/2 teaspoon ground ginger
2 teaspoons olive oil
2 medium scallions, chopped
2 teaspoons garlic, minced
1/2 teaspoon red pepper flakes

Nutritional information

292.4
Calories
57 g
Calories From Fat
6.3 g
Total Fat
1.2 g
Saturated Fat
72.6 mg
Cholesterol
777.3 mg
Sodium
28.6 g
Carbs
2.2 g
Dietary Fiber
0.5 g
Sugars
28.5 g
Protein
281 g
Serving Size

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Chinese General Chicken -Ww Core

Features:
    Cuisine:

    I added one head of broccoli, chopped into bite sized pieces, right when I added the chicken. It was a nice addition.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chinese General Chicken – Ww Core, This is a very tasty version of General Tso’s chicken. If you are following Weight Watchers Core, the cornstarch is less than a half point per serving. On Flex, this is about 6 points per serving., I added one head of broccoli, chopped into bite sized pieces, right when I added the chicken. It was a nice addition., Loved how simple and easy this was to make and it’s healthy too, which is a nice added bonus. I served it over brown rice as directed and couldn’t get enough of it. It’s a great lunch throughout the week.


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    Steps

    1
    Done

    Cut Chicken Into 2 Inch Pieces.

    2
    Done

    in a Small Bowl, Mix Together Chicken Broth, Cornstarch, Splenda, Soy Sauce, Vinegar and Ginger. Set Aside.

    3
    Done

    Heat Oil in Skillet or Wok Over Medium-High Heat. Add Scallions, Garlic and Pepper. Cook 2 Minutes, Add Chicken and Cook Until Browned, About 5 More Minutes.

    4
    Done

    Add Sauce and Simmer Until Sauce Thickens and Chicken Is Cooked Through, About 3 Minutes.

    5
    Done

    Serve Chicken and Sauce Over Rice.

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    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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