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Chinese Green Beans

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Ingredients

Adjust Servings:
1 lb fresh green beans
vegetable oil cooking spray or 2 tablespoons peanut oil
1 teaspoon gingerroot peeled minced
1 garlic clove minced
2 tablespoons water
1 tablespoon soy sauce
1 teaspoon cornstarch
1/2 teaspoon brown sugar
1/2 teaspoon sesame oil
1/4 teaspoon crushed red pepper flakes

Nutritional information

32.8
Calories
4g
Calories From Fat
0.6g
Total Fat
0.1 g
Saturated Fat
0mg
Cholesterol
172.6mg
Sodium
6.5g
Carbs
2.1g
Dietary Fiber
2.9g
Sugars
1.7g
Protein
102g
Serving Size (g)
6
Serving Size

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Chinese Green Beans

Features:
    Cuisine:

    Tasty, spicy but not hot, way to enjoy the summer bounty of green beans.

    • 37 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chinese Green Beans, Delicious and spicy green beans, just like your favorite Chinese restaurant. Be careful with the sesame oil, or it can overpower your beans. Prep time includes steaming the beans., Tasty, spicy but not hot, way to enjoy the summer bounty of green beans., I shocked the green beans in ice water after steaming to lock color. After the garlic and ginger were sauteed for about 30 seconds, I added the green beans and let tham hang out for about 3 minutes, then added the rest of the ingredients and stirred it all together for a few minutes.


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    Steps

    1
    Done

    Wash Beans, Trim Ends and Remove Strings.

    2
    Done

    Arrange Beans in a Vegetable Steamer (or a Colander That Will Sit Nicely in Saucepan), and Place Over Boiling Water.

    3
    Done

    Cover and Steam 5 Minutes.

    4
    Done

    Drain and Plunge Into Cold Water, Drain Again.

    5
    Done

    Coat a Large Nonstick Skillet (or Wok) With Cooking Spray or Peanut Oil and Heat Until Hot.

    6
    Done

    Add Gingerroot and Garlic and Saute 30 Secs.

    7
    Done

    Add Beans, Saute 5 Minutes.

    8
    Done

    Combine 2 Tablespoons Water and Remaining 5 Ingredients.

    9
    Done

    Stir Well.

    10
    Done

    Add to Beans, Cook 30 Seconds or Until Thoroughly Heated, Stirring Constantly.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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