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Chinese Lobster Sauce Weight Watchers

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Ingredients

Adjust Servings:

	4 garlic cloves minced
	1/2 teaspoon ground pepper
	1 lb ground beef (diet lean)
	2 cups sliced scallions
	4 cubes instant chicken flavored broth (herb ox)
	3 cups hot water
	4 tablespoons sugar
	4 tablespoons oyster sauce
	4 teaspoons soy sauce
	6 teaspoons cornstarch

Nutritional information

341.7

Calories

154g

Calories From Fat

17.2g

Total Fat

6.7 g

Saturated Fat

77.1mg

Cholesterol

914.5mg

Sodium

23.4g

Carbs

1.6g

Dietary Fiber

13.9g

Sugars

23.1g

Protein

385g

Serving Size (g)

Serving Size

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Chinese Lobster Sauce Weight Watchers

Name: Chinese Lobster Sauce Weight Watchers
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4
Cuisine: Chinese
Ingredients: : 4; : 1/2; : 1; : 2; : 4; : 3; : 4; : 4; : 4; : 6

Features:

Cuisine:

Chinese

I need to add this to my weekly meal plan.

65 min
Serves 4
Easy

Ingredients

Directions

Chinese Lobster Sauce (Weight Watchers)

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Steps

1 Done	Saute' Meat and Seasonings.
2 Done	Add Scallions.
3 Done	Dissolve Herb-Ox in Water and Add to Meat.
4 Done	Add Sugar, Oyster Sauce and Soy Sauce.
5 Done	Mix Corn Starch With Some of the Liquid to Thicken.