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Chinese Pineapple Chicken With

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Ingredients

Adjust Servings:
3 large chicken breasts, cut into bite size pieces
100 g roasted cashew nuts (optional)
8 - 12 spring onions, chopped (scallions)
1 small onion, chopped
1 green pepper, chopped
1 (7 ounce) can pineapple chunks in juice (small size can)
gingerroot, peeled and chopped finely (2-3 inch chunk)
3 garlic cloves, crushed
2 tablespoons sunflower oil
2 tablespoons rice wine (can use dry sherry)
3 tablespoons soy sauce
3 tablespoons honey
2 tablespoons golden syrup
1 tablespoon tomato ketchup

Nutritional information

417.5
Calories
154 g
Calories From Fat
17.2 g
Total Fat
3.8 g
Saturated Fat
69.6 mg
Cholesterol
880.5 mg
Sodium
40 g
Carbs
2.5 g
Dietary Fiber
26.3 g
Sugars
25.8 g
Protein
359g
Serving Size

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Chinese Pineapple Chicken With

Features:
    Cuisine:

    What can you use in place of "golden syrup"?. It's not available in my area.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chinese Pineapple Chicken With Cashew Nuts, Ginger, Spring Onion, This is sure to satisfy all your cravings for Chinese food, it’s a great recipe Be brave with the ginger, it mellows out as it cooks and is helped along by the sweetness of the dish The cashew nuts are optional but I am yet to make it without them as I love their crunchy texture and creamy taste Be sure to serve it with plenty of white fluffy rice Quicker than waiting for takeout UPDATE – I HAVE DECREASED THE AMOUNT OF WATER USED IN THE SAUCE FROM 1/2PT TO 1/4 PINT BUT I FIND IT DOES TEND TO GET A BIT TOO THICK AND NEEDS A DROP OR 2 MORE USE YOUR SENSES, IF YOU THINK IT NEEDS IT THEN ADD IT! ADDING FROZEN VEGGIES WILL WATER THE SAUCE DOWN CONSIDERABLY THIS PARTICULAR RECIPE DOES NOT ADHERE MUCH TO TWEAKING AND I SUGGEST YOU TRY IT AS STATED BELOW FIRST THANK YOU, What can you use in place of golden syrup ? It’s not available in my area , This was good, but I left out the golden syrup It was still a little sweet I think some red pepper flakes added at the beginning of the cooking would help balance the sweetness


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    Steps

    1
    Done

    First of All Make the Sauce. Combine Everything, Mix Well Until Smooth and Set Aside.

    2
    Done

    Fry the Chicken in the Oil With the Onion and Ginger For 5 Minutes Over a Medium High Heat.

    3
    Done

    Add the Green Pepper and the Pineapple Chunks and Fry For Another 5 Minutes Adding Half of the Spring Onions After 2 Minutes.

    4
    Done

    Add the Crushed Garlic and the Cashew Nuts, Fry For 2 Minutes Then Pour Over the Sauce and Bring to the Boil.

    5
    Done

    After a Minute or 2, the Sauce Should Thicken and Stick to the Chicken. It It Looks Too Thick, Add Some Water, Little by Little Until Desired Consistency Is Acheived.

    6
    Done

    Utterly Delicious.

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