Ingredients
-
3
-
2
-
1
-
2
-
1/4
-
1/4
-
1/2
-
-
-
-
-
-
-
-
Directions
Chinese Pot Roast (Diabetic Crock Pot Recipe), Submitted by Marsha Sabus from Fallbrook, CA in the Fix-it and Forget-it Diabetic Crock pot cookbook., Best Pot roast I ever made. I thought the only 1/4 c water and 1/4 c soy sauce would be too little, but the juice from he roast combined with those too was so nice and juicy!, I am new to cooking diabetic meals and i wasn’t that good of a cook to begin with, I chose this because it looked easiest enough that I couldn’t ruin it. Man-oh-man was it good. For a change my family actually commented on how good something I cooked tasted, I put some carrots and celery along with the onions (just because I needed to use them up) and they tasted so good after cooking in the soy/ginger all day. Thanks for posting!
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Steps
|
1
Done
|
Dip Roast in Flour and Brown on Both Sides in Oil in a Saucepan. |
|
2
Done
|
Place Meat in Slow Cooker and Top With Onions. |
|
3
Done
|
Combine Soy Sauce, Water and Ginger and Pour Over the Meat. |
|
4
Done
|
Cover and Cook on High For 10 Minutes. |
|
5
Done
|
Reduce Heat to Low and Cook For 8-10 Hours. |
|
6
Done
|
Slice and Serve With Rice. |
