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Chinese Stir Fried Lamb With Chilli

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Ingredients

Adjust Servings:
1 tablespoon peanut oil
4 cups vegetables
1 lb lamb trimmed
1 teaspoon fresh ginger grated
2 garlic cloves crushed
1 1/2 tablespoons light soya sauce
2 dried bird's eye chiles
1 tablespoon dry sherry
1 tablespoon oyster sauce
1 teaspoon sesame oil

Nutritional information

293.5
Calories
189g
Calories From Fat
21.1g
Total Fat
7.2 g
Saturated Fat
80mg
Cholesterol
225.3mg
Sodium
2.4g
Carbs
0.2g
Dietary Fiber
0.2g
Sugars
21.6g
Protein
122g
Serving Size (g)
3
Serving Size

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Chinese Stir Fried Lamb With Chilli

Features:
    Cuisine:

    A tasty stir fry, with lots of vegetables and with a bit of bite!

    • 66 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Chinese Stir Fried Lamb With Chilli, A tasty stir fry, with lots of vegetables and with a bit of bite!, Nice lamb stir fry! used broccoli, bean sprouts, baby corn, onion and some fresh red and green chilies. The taste was quite subtle, so I think next time I’d double the amount of soy for the lamb marinade and possibly add more to the sauce as well for a more intense flavour. Thanks JoyfulCook!


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    Steps

    1
    Done

    Prepare Vegetables, of Your Own Choice, I.e. Bok Choy, Bean Sprouts, Capsicum, Onion, Broccoli, Asparagus, Chinese Leaf, Baby Corn--a Mixture Is Great.

    2
    Done

    Blanche Asparagus and Broccoli For Two Minutes Before Adding to the Other Vegetables. Add the Chili, Crushed; Place to One Side,.

    3
    Done

    Slice Meat in Thin Strips and Marinade in the Ginger, Garlic and 1/2 Tablespoon Soya Sauce.

    4
    Done

    Place the Other Ingredients in a Cup, Mixing the Corn Flour With Enough Water to Mix When Adding.

    5
    Done

    Heat Wok; Add Half of the Oil. Stir Fry the Vegetables and Place in Warm Oven.

    6
    Done

    Add Remainder of the Oil to Wok and Quickly Stir Fry the Meat For Just a Minute or Two; Add the Liquid and Stir Until It Thickens.

    7
    Done

    Toss the Vegetables in and Quickly Stir.

    8
    Done

    Serve Separately With Noodles of Your Choice.

    Avatar Of Hope Lewis

    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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