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Chinese Style Broccoli

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Ingredients

Adjust Servings:
1/2 tablespoon canola oil plus
1/2 teaspoon canola oil
1/2 head broccoli cut into florets (3 cups)
1 tablespoon low sodium soy sauce
1 garlic clove minced
1 teaspoon fresh lemon juice

Nutritional information

100.2
Calories
46g
Calories From Fat
5.2g
Total Fat
0.4 g
Saturated Fat
0mg
Cholesterol
350.4mg
Sodium
11.6g
Carbs
4.1g
Dietary Fiber
2.8g
Sugars
4.9g
Protein
337g
Serving Size (g)
1
Serving Size

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Chinese Style Broccoli

Features:
    Cuisine:

    A quick,easy and delicious way to serve broccoli.We are huge broccoli fans in this house,and we all gave a thumbs up (that includes a four and two year old!).
    Thanks Linda.Made for 1-2-3 Hits.

    • 38 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Chinese Style Broccoli, This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer., A quick, easy and delicious way to serve broccoli.We are huge broccoli fans in this house, and we all gave a thumbs up (that includes a four and two year old!). Thanks Linda.Made for 1-2-3 Hits., Very good! Used a little extra garlic due to us being garlic fans, and had to use frozen broc instead of fresh due to produce here this time of year. Great side dish, will serve often1


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    Steps

    1
    Done

    Heat Oil in a Large Wok or High-Sided Skillet Over Med-High Heat.

    2
    Done

    Add Broccoli and Stir-Fry For 2 Minutes.

    3
    Done

    Add Soy Sauce, Garlic, and Lemon Juice. Continue to Stir-Fry Until Broccoli Is Crisp-Tender, About 5 Minutes.

    4
    Done

    Serve Hot.

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    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

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