0 0
Chinese Tofu And Shrimp Stir Fry

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 lb shrimp small size (fresh)
5 teaspoons coarse salt
1 egg white
2 tablespoons tapioca starch (substitute cornstarch)
4 teaspoons sesame oil
1 teaspoon granulated sugar
1 dash white pepper
16 ounces firm tofu (firm recommended for frying)
1/3 cup chicken stock (option won ton or chicken powder)
1 tablespoon light soy sauce

Nutritional information

511.8
Calories
227g
Calories From Fat
25.2g
Total Fat
4.4 g
Saturated Fat
173.4mg
Cholesterol
3384.2mg
Sodium
33.7g
Carbs
1.7g
Dietary Fiber
2.4g
Sugars
36.8g
Protein
392g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chinese Tofu And Shrimp Stir Fry

Features:
    Cuisine:

    The Japanese name for Bean Curd is Tofu (Chinese name is Dou Fo), it is high in protein, inexpensive and blends very well with many different types of foods. For this recipe I have used fresh small sized shrimp and then placed on a bed of yellow rice.

    • 140 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chinese Tofu and Shrimp Stir-Fry, The Japanese name for Bean Curd is Tofu (Chinese name is Dou Fo), it is high in protein, inexpensive and blends very well with many different types of foods. For this recipe I have used fresh small sized shrimp and then placed on a bed of yellow rice., The Japanese name for Bean Curd is Tofu (Chinese name is Dou Fo), it is high in protein, inexpensive and blends very well with many different types of foods. For this recipe I have used fresh small sized shrimp and then placed on a bed of yellow rice.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preparation.

    2
    Done

    Remove the Shells from the Shrimp and Devein by Cutting a Slit Along the Back of the Shrimp (removing the Vein), Place the Shrimp in a Bowl, Add 2 Teaspoons of Salt, Mix and Then Rinse Under Cold Water, Add Another 2 Teaspoons of Salt, Mix and Rinse Under Cold Water, Pat Dry With Paper Towels and Set Aside.

    3
    Done

    Add to Shrimp Bowl the Following Seasonings-1 Teaspoon Salt, 1 Egg White, 1 Tablespoon Tapioca Starch, 1/2 Teaspoon Sugar, 2 Teaspoons Sesame Oil and a Dash of White Pepper, Cover and Refrigerate For 1 Hour (or Longer, When You Are Ready to Cook).

    4
    Done

    Cut Up the Tofu Into Small Pieces About 1 to 1 Inch by to 1 Inch Size (approximately) Set Aside.

    5
    Done

    Wash and Clean the Scallions and Cut at an Angle Into 1/2 Inch Pieces, Set Aside.

    6
    Done

    in a Cup With the Stock, Add the Following Seasonings: Soy Sauce, Rice Wine, Bean Sauce, Garlic, Chili Paste, Pepper Flakes, Teaspoon Sugar, 1 Tablespoon Tapioca Starch, Mix and Set Aside.

    7
    Done

    .

    8
    Done

    Cooking Directions.

    9
    Done

    in a Teflon Pan (or Wok) Add 2 Tablespoons Peanut Oil and Bring to Medium Heat and Then Add the Cut Up Tofu, Shake Pan a Little and With a Spatula Separate the Pieces. Cook For 5 Minutes and Then Turn the Pieces, Cook Another 5 Minutes, Toss as Needed and Cook Until the Pieces Are a Golden Brown in Color, Drain and Set Aside.

    10
    Done

    Next Add 2 Tablespoons of Oil to a Clean Teflon Pan (or Wok) and When Medium Hot Add the Ginger, Cook For 30 Seconds and Then Add the Seasoned Shrimp, Stir-Fry Until the Shrimps Start to Turn Pink (important to Made Sure That You Do not Overcook the Shrimp).

    Avatar Of Aiyana Curry

    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Chocolate Cake Icing
    previous
    Chocolate Cake Icing
    Easy Faux Escargots
    next
    Easy Faux Escargots
    Chocolate Cake Icing
    previous
    Chocolate Cake Icing
    Easy Faux Escargots
    next
    Easy Faux Escargots

    Add Your Comment

    one + 14 =