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Chinese Twice Cooked Whole Fish Or Fillets

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Ingredients

Adjust Servings:
1 lb whole fish (or firm fillets)
1/2 cup green onion minced
1/4 cup ginger minced
4 garlic cloves minced
3 tablespoons parsley or 3 tablespoons cilantro chopped
1/2 cup olive oil
1/4 lb butter
soy sauce to taste

Nutritional information

470.4
Calories
453g
Calories From Fat
50.4g
Total Fat
18.4 g
Saturated Fat
61mg
Cholesterol
169.8mg
Sodium
5.9g
Carbs
1.2g
Dietary Fiber
0.6g
Sugars
1.2g
Protein
78g
Serving Size (g)
4
Serving Size

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Chinese Twice Cooked Whole Fish Or Fillets

Features:
    Cuisine:

    Ginger, garlic, and pungent seasonings are "seared" into cooked fish with hot oil. Traditionally, peanut oil is used but my husband found that the olive oil/butter combination is the most flavorful. He prefers using "bony fish" like largemouth bass or rockfish, but it also goes well with seabass fillets.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chinese Twice Cooked Whole Fish (Or Fillets), Ginger, garlic, and pungent seasonings are seared into cooked fish with hot oil. Traditionally, peanut oil is used but my husband found that the olive oil/butter combination is the most flavorful. He prefers using bony fish like largemouth bass or rockfish, but it also goes well with seabass fillets., Ginger, garlic, and pungent seasonings are seared into cooked fish with hot oil. Traditionally, peanut oil is used but my husband found that the olive oil/butter combination is the most flavorful. He prefers using bony fish like largemouth bass or rockfish, but it also goes well with seabass fillets.


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    Steps

    1
    Done

    Grill or Steam Fish Until Cooked.

    2
    Done

    Remove Fish to Glass Baking Dish or Serving Platter.

    3
    Done

    Layer on Fish in This Order: Ginger, Garlic, Parsley or Cilantro, Green Onions.

    4
    Done

    Heat 1/2 C Olive Oil and Cube of Butter.

    5
    Done

    Pour Over Fish to Ignite Flavors Throughout.

    6
    Done

    Add a Touch of Soy Sauce to Finish.

    Avatar Of Brinley Blake

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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