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Chinese Twice Cooked Whole Fish Or Fillets

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Ingredients

Adjust Servings:
1 lb whole fish (or firm fillets)
1/2 cup green onion minced
1/4 cup ginger minced
4 garlic cloves minced
3 tablespoons parsley or 3 tablespoons cilantro chopped
1/2 cup olive oil
1/4 lb butter
soy sauce to taste

Nutritional information

470.4
Calories
453 g
Calories From Fat
50.4 g
Total Fat
18.4 g
Saturated Fat
61 mg
Cholesterol
169.8mg
Sodium
5.9 g
Carbs
1.2 g
Dietary Fiber
0.6 g
Sugars
1.2 g
Protein
78g
Serving Size (g)
4
Serving Size

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Chinese Twice Cooked Whole Fish Or Fillets

Features:
    Cuisine:

      Ginger, garlic, and pungent seasonings are "seared" into cooked fish with hot oil. Traditionally, peanut oil is used but my husband found that the olive oil/butter combination is the most flavorful. He prefers using "bony fish" like largemouth bass or rockfish, but it also goes well with seabass fillets.

      • 50 min
      • Serves 4
      • Easy

      Ingredients

      Directions

      Share

      Chinese Twice Cooked Whole Fish (Or Fillets),Ginger, garlic, and pungent seasonings are “seared” into cooked fish with hot oil. Traditionally, peanut oil is used but my husband found that the olive oil/butter combination is the most flavorful. He prefers using “bony fish” like largemouth bass or rockfish, but it also goes well with seabass fillets.,Ginger, garlic, and pungent seasonings are “seared” into cooked fish with hot oil. Traditionally, peanut oil is used but my husband found that the olive oil/butter combination is the most flavorful. He prefers using “bony fish” like largemouth bass or rockfish, but it also goes well with seabass fillets.


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      Steps

      1
      Done

      Grill or Steam Fish Until Cooked.

      2
      Done

      Remove Fish to Glass Baking Dish or Serving Platter.

      3
      Done

      Layer on Fish in This Order: Ginger, Garlic, Parsley or Cilantro, Green Onions.

      4
      Done

      Heat 1/2 C Olive Oil and Cube of Butter.

      5
      Done

      Pour Over Fish to Ignite Flavors Throughout.

      6
      Done

      Add a Touch of Soy Sauce to Finish.

      Avatar Of Nevaeh Bishop

      Nevaeh Bishop

      Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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