0 0
Chipotle Chicken Pasta

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/2 lbs chicken breasts
8 ounces whole wheat spaghetti or 8 ounces whole wheat linguine
10 ounces diced tomatoes, drained
3 tablespoons green chilies (canned or jarred)
1/2 small red onion, julienned
2 summer squash, cut in 1/4 inch thick rounds
1/2 cup low-fat sour cream
1/2 cup reduced-fat cheddar cheese, shredded
1 ounce chipotle peanuts (emerald brand)
3 tablespoons scallions, sliced thinly for garnish
2 tablespoons olive oil, separated
2 tablespoons brown sugar
2 tablespoons garlic powder
2 tablespoons onion powder

Nutritional information

708.5
Calories
251 g
Calories From Fat
27.9 g
Total Fat
8 g
Saturated Fat
120.8 mg
Cholesterol
870.7 mg
Sodium
71.1 g
Carbs
4.1 g
Dietary Fiber
15.9 g
Sugars
48.3 g
Protein
476g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chipotle Chicken Pasta

Features:
    Cuisine:

    This is rather spicy and very filling. It looks like a look of ingredients/steps, but it really is not hard at all to put together!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chipotle Chicken Pasta, This is rather spicy and very filling It looks like a look of ingredients/steps, but it really is not hard at all to put together!, This is rather spicy and very filling It looks like a look of ingredients/steps, but it really is not hard at all to put together!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Line Baking Sheet With Foil and Place Rack Over the Pan.

    2
    Done

    Preheat Broiler With Prepared Rack and Pan.

    3
    Done

    Prepare Pasta According to Package Directions.

    4
    Done

    While Pasta Is Cooking Continue.

    5
    Done

    Combine Chipotle Dry Rub Ingredients in a Small Bowl.

    6
    Done

    If Using Whole Chicken Breast, Cut Into 1 Inch Strips.

    7
    Done

    in a Large Bowl or Plastic Freezer Bag Toss Chicken Pieces and Dry Rub Until Coated.

    8
    Done

    Remove Pan from Oven Broiler and Spray With Non-Stick Cooking Spray.

    9
    Done

    Place Spiced Chicken Strips on Rack and Return to Broiler Oven.

    10
    Done

    Broil Chicken 7 Minutes Then Turn.

    11
    Done

    Broil Chicken 5 Minutes More Then Set Aside.

    12
    Done

    Place 1 Tbsp of Olive Oil in a Large Non-Stick Frying Pan Over Medium Heat.

    13
    Done

    When Oil Is Heated Add Summer Squash Slices in a Single Layer Over the Pan.

    14
    Done

    Place Lid Over Pan and Let Cook 3 Minutes.

    15
    Done

    Remove Lid, Turn Squash and Replace Lid For an Additional 3 Minutes.

    Avatar Of Jacob Hernandez

    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Avocado
    previous
    Avocado, Feta, Honeydew On Greens Topped
    Chocolate Grenada
    next
    Chocolate Grenada
    Avocado
    previous
    Avocado, Feta, Honeydew On Greens Topped
    Chocolate Grenada
    next
    Chocolate Grenada

    Add Your Comment

    two × 3 =