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Chipotle Chicken Skewers With Creamy

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Ingredients

Adjust Servings:
2 lbs boneless skinless chicken breasts (about 5 medium breasts)
1/4 cup light brown sugar, packed
2 tablespoons fresh cilantro leaves, minced
1 chipotle chile in adobo, minced
2 teaspoons adobo sauce
1 1/2 teaspoons salt
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
nonstick cooking spray
3/4 cup low-fat sour cream
1/4 cup reduced-fat mayonnaise
1/4 cup lime juice, from 2 to 3 limes

Nutritional information

173.2
Calories
58 g
Calories From Fat
6.5 g
Total Fat
2.2 g
Saturated Fat
67.3 mg
Cholesterol
631.7 mg
Sodium
7.7 g
Carbs
0.3 g
Dietary Fiber
5.8 g
Sugars
20.1 g
Protein
134g
Serving Size

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Chipotle Chicken Skewers With Creamy

Features:
    Cuisine:

    used chicken tenders, grilled until they got a nice color, and finished them in the oven. I did remove the seeds from the chipotle pepper due to personal taste.

    • 75 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Chipotle Chicken Skewers With Creamy Cilantro Dipping Sauce, This is from Cook’s Illustrated (America’s Test Kitchen) The Best Light Recipe It’s shockingly good The sauce is also fantastic on fish tacos EDIT: THIS RECIPE IS AN APPETIZER It will not magically turn 2lbs of chicken into a full meal for 10 people You may serve it as a main course, but please adjust your expectations or multiply the measurements You will need thirty 6- or 8-inch bamboo (or wooden) skewers for this recipe The cooking time will depend on the strength and type of your broiler Under-the-oven drawer-style broilers tend to take a few minutes longer than in-oven-style broilers A small clove of minced garlic (about 1/2 teaspoon) can be substituted for the garlic powder in the sauce, if desired , used chicken tenders, grilled until they got a nice color, and finished them in the oven I did remove the seeds from the chipotle pepper due to personal taste , Outstanding, just used tenders, didn’t cut them up! used the grill and finished them off in the oven Will be making these again, my better half really enjoyed the dipping sauce


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    Steps

    1
    Done

    For the Chicken: Slice the Chicken Breasts Across the Grain Into 1/2-Inch-Thick Strips (you Should Have About 30 Strips). in a Large Bowl, Toss the Chicken With the Brown Sugar, Cilantro, Chipotle, Adobo Sauce, Salt, Chili Powder, Garlic Powder, and Pepper. Cover Tightly With Plastic Wrap and Refrigerate Until the Flavors Meld, About 30 Minutes. (the Chicken, Covered, Can Be Refrigerated For Up to 1 Day Before Cooking.).

    2
    Done

    For the Dipping Sauce: in a Bowl, Stir All the Ingredients Together. Cover With Plastic Wrap and Let Stand at Room Temperature Until the Flavors Meld, About 30 Minutes. (the Dipping Sauce Can Be Covered and Refrigerated For Up to 2 Days. Season With Additional Lime Juice, Salt, and Pepper to Taste Before Serving.).

    3
    Done

    Meanwhile, Adjust an Oven Rack to the Top Position and Heat the Broiler. Line a Broiler Pan Bottom With Foil and Top With a Slotted Broiler Pan Top; Spray the Broiler Pan Top With Nonstick Cooking Spray. Weave Each Piece of Chicken Onto Individual Bamboo Skewers; Lay Half of the Skewers on the Broiler Pan Top and Cover the Skewer Ends With Foil, Making Sure not to Cover the Chicken. Broil Until the Meat Is Lightly Browned and Cooked Through, 5 to 8 Minutes, Flipping the Skewers Over Halfway Through. Transfer the Skewers to a Serving Platter and Serve Immediately With Half the Dipping Sauce. Repeat, Broiling the Remaining Skewers and Serving With the Remaining Dipping Sauce.

    Avatar Of Leilani Cooper

    Leilani Cooper

    Culinary artist infusing her dishes with creativity and a sprinkle of whimsy.

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