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Chipotle Grilled Filet Mignon Steak W/Mango

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Ingredients

Adjust Servings:
4 filet mignon, steaks (beef tenderloin, about 6 ounces each and 1 1/4 inches thick)
coarse salt
1/4 cup olive oil
3 tablespoons canned chipotle chiles in adobo, finely minced*
3 tablespoons freshly-squeezed lime juice (2 medium limes)
1 tablespoon honey
1 tablespoon minced garlic
1/4 cup chopped fresh cilantro leaves
1 pinch salt
2 mangoes, peeled and cut lengthwise around the pit into slices and then diced
1 1/2 cups cooked and drained black beans (or canned and drained)
1/4 cup diced red bell pepper
2 green onions, sliced thin

Nutritional information

336.9
Calories
131 g
Calories From Fat
14.6 g
Total Fat
2.1 g
Saturated Fat
0 mg
Cholesterol
46.3 mg
Sodium
48.8 g
Carbs
9 g
Dietary Fiber
28.3 g
Sugars
7.7 g
Protein
303g
Serving Size

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Chipotle Grilled Filet Mignon Steak W/Mango

Features:
    Cuisine:

    Allow time to marinade. Recipe from the cookbook Lets Grill by Frederick J. Simon and John Harrison.

    • 512 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chipotle Grilled Filet Mignon Steak W/Mango Salsa, Allow time to marinade Recipe from the cookbook Lets Grill by Frederick J Simon and John Harrison , Allow time to marinade Recipe from the cookbook Lets Grill by Frederick J Simon and John Harrison


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    Steps

    1
    Done

    For the Chipotle Marinade: Place the Olive Oil, Chipotle Chiles, Lime Juice, Honey, Garlic, Cilantro and Salt in a Blender; Puree Until Smooth.

    2
    Done

    For the Mango Salsa: in a Medium-Size Bowl, Combine the Diced Mangoes, Black Beans, Bell Pepper, Scallions, Jalapeno Chile, Cilantro and Lime.

    3
    Done

    Prepare Chipotle Marinade as Described Above. in a Non-Reactive Baking Dish or a Resealable Plastic Bag, Add the Steaks and the Chipotle Marinade. Refrigerate 3 to 4 Hours or Overnight.

    4
    Done

    Remove Steaks from Refrigeration 1 Hour Before Cooking and Wipe Excess Marinade Off the Steaks. When You Are Ready to Grill, Preheat Barbecue Grill.

    5
    Done

    Do not Salt Your Steaks Just Before Cooking. Salt Brings Moisture (water) to the Surface of the Steak and the Water Sits on the Surface as You Cook the Steak. Thus, You Are Again Basically Steaming the Steak. Salt After the Steak Is Cooked to Your Liking, Has Rested the Required Time and Just Before Serving.

    6
    Done

    Place Steaks Onto Hot Grill of Your Barbecue and Grill to the Desired Degree of Doneness, About 3 to 4 Minutes on Each Side For Medium Rare. Use a Meat Thermometer to Test For Doneness: Rare - 120 Degrees F/Medium Rare 125 Degrees F/Medium - 130 Degrees F.

    7
    Done

    When the Steaks Are Crusty-Charred and Done to Your Liking, Remove from the Grill and Let Sit 15 Minutes Before Serving (meat Temperature Will Rise 5 to 10 Degrees After It Is Removed from the Oven). Serve Your Perfectly Cooked Steaks With the Prepared Mango Salsa.

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    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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