Ingredients
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3 1/2,16
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1,1/2
-
1/2
-
3
-
3
-
1
-
1
-
1/4 to 1/2
-
1
-
1/2
-
4
-
1
-
-
-
Directions
,Make no mistake, I love meat, but I also think its good to give it up at least once a week, so why give Meatless Mondays a shot? Pretty inexpensive to make and really not hard to make. The hardest part is forming them into patties, and even that isnt so bad.
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Steps
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1
Done
|
Dry the Beans Well After Washing, Extra Moisture Will Keep the Burgers from Sticking |
|
2
Done
|
in a Medium Bowl, Mash Beans With a Fork Until Thick and Pasty. |
|
3
Done
|
in a Food Processor, Finely Chop Bell Pepper, Cilantro, Onion, and Garlic, Then Add Oats, Then Eggs and Spices. |
|
4
Done
|
Then Stir Into Mashed Beans. |
|
5
Done
|
Divide Mixture Into Four Patties (using Slightly Oiled Hands Helps) and Place Them Onto a Flat Surface Covered With Wax Paper. (if It's Too Wet, Chill the Mixture 30 Minutes in the Refrigerator or Add Another Tablespoon of Oats) |
|
6
Done
|
Freeze at Least 2 Hours Before Cooking or Keep Frozen Until Ready to Cook. |
|
7
Done
|
Heat a Lightly Sprayed Skillet to Medium Heat and Cook Frozen Burgers About 7 Minutes on Each Side. |
|
8
Done
|
If Grilling, Preheat Grill Over Medium Heat, and Lightly Oil a Sheet of Aluminum Foil; Grill 7-8 Minutes on Each Side or You Can Bake in the Oven at 375 on a Lightly Oiled Baking Sheet. |
