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Chipotle Mayonnaise Spiced Black Beans Recipe

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Ingredients

Adjust Servings:

	1 tablespoon reduced-fat mayonnaise
	3 tablespoons fat free sour cream (or non-fat plain yogurt)
	2 teaspoons chipotle chiles in adobo, chopped
	1 (16 ounce) can black beans, rinsed and drained
	3 tablespoons red onions, finely chopped (or use green onions)
	3 tablespoons fresh cilantro, chopped
	1 garlic clove, finely chopped
	1 tablespoon mild chili powder
	1 teaspoon ground cumin
	2 tablespoons lime juice
	1 teaspoon salt (to taste)

Nutritional information

145.8

Calories

20 g

Calories From Fat

2.3 g

Total Fat

0.5 g

Saturated Fat

2.4 mg

Cholesterol

641.4 mg

Sodium

24.5 g

Carbs

8 g

Dietary Fiber

1.6 g

Sugars

8.3 g

Protein

118g

Serving Size

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Chipotle Mayonnaise Spiced Black Beans Recipe

Name: Chipotle Mayonnaise Spiced Black Beans Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 3; : 2; : 1; : 3; : 3; : 1; : 1; : 1; : 2; : 1

Features:

Cuisine:

American

After following the thread in the forum, I decided I had to try this!!
It is outstanding! I did add the 3 T orange Marmelad (that started the whole discussion), and I think it is a fantastic addition.

40 min
Serves 4
Easy

Ingredients

Directions

Spicy Black Beans With Chipotle Mayonnaise Spread -, This is a good recipe from one of my Eating Well Magazines that want to share here Hope you enjoy it , After following the thread in the forum, I decided I had to try this!! It is outstanding! I did add the 3 T orange Marmelad (that started the whole discussion), and I think it is a fantastic addition , Great dip for our Mexican meal I had 2/3 c refried beans Recipe #10614, used white onion, 1 t chili powder, 1/2 t cumin and salt I only had lemon juice this time but will be sure to have lime next time Also added 3 T orange marmalade

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Steps

1 Done	Stir Together Mayonnaise, Sour Cream (or Yogurt) and Chipotle in a Small Bowl; Set Aside.
2 Done	Combine Black Beans Slightly Mashed, Chopped Onion, Cilantro, Garlic, Chili Powder, Cumin and Lime Juice in a Large Bowl.
3 Done	Stir All the Ingredients Until Mixture Holds Together and Season With Salt to Taste.
4 Done	Serve With Crackers as a Dip or Spread on Sandwiches or Pita Breads Cut in Halves and Top With Shredded Lettuce, Sliced Avocados and Tomatoes. Serve Within 30 Minutes.