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Chocolate Banana High Carb Drink

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Ingredients

Adjust Servings:

	3 cups whole milk
	1 cup 1% low-fat milk
	2 bananas
	3 egg whites (soft boiled)
	1/3 cup peanut butter
	3 tablespoons sugar
	2 tablespoons cocoa powder
	2 tablespoons cherry jam

Nutritional information

795.3

Calories

323 g

Calories From Fat

36 g

Total Fat

12.6 g

Saturated Fat

42.7 mg

Cholesterol

488.1 mg

Sodium

94 g

Carbs

7.7 g

Dietary Fiber

73 g

Sugars

34.5 g

Protein

743g

Serving Size

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Chocolate Banana High Carb Drink

Name: Chocolate Banana High Carb Drink
Prep time: 20 min
Cook time: 11 min
Total time: 31 min
Yield: 2
Cuisine: American
Ingredients: : 3; : 1; : 2; : 3; : 1/3; : 3; : 2; : 2

Features:

Cuisine:

American

Useful for bodybuilders / weightlifters who need supplementary calories.

31 min
Serves 2
Easy

Ingredients

Directions

Chocolate Banana High Carb Drink, Useful for bodybuilders / weightlifters who need supplementary calories , Useful for bodybuilders / weightlifters who need supplementary calories

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Steps

Done

Mix It All in a Blender and Enjoy! You May Want to Use 1 Cup of Frozen Milk and/or Frozen Bananas to Make the Drink Thicker. For More Calories, Add 1/4 Cup of Safflower Oil.