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Chocolate Banana Shake

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Ingredients

Adjust Servings:
2 slightly over-ripe bananas
2 tablespoons sugar
quik chocolate milk mix
1/2 cup milk
ice (about 2 cups)

Nutritional information

192.8
Calories
23 g
Calories From Fat
2.6 g
Total Fat
1.5 g
Saturated Fat
8.5 mg
Cholesterol
31.1 mg
Sodium
42.4 g
Carbs
3.1 g
Dietary Fiber
27 g
Sugars
3.3 g
Protein
202g
Serving Size

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Chocolate Banana Shake

Features:
    Cuisine:

    Very tasty and fast shake. used about 2 cups of milk because 1/2 cup was not quite enough. used 3 heaping tbs of the quik powder. I didn't use sugar because the quik powder has sugar in it. It was very tasty and the family really enjoyed. It was perfect for my husband who likes to add protein which we only have in chocolate flavor. We would make this again. Thanks so much! Made for Spring PAC 2009

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Chocolate Banana Shake, This was something I made one day when searching for a snack, and not finding much of anything We didn’t have any ice cream, so I got creative, and made a mess Very yummy!, Very tasty and fast shake used about 2 cups of milk because 1/2 cup was not quite enough used 3 heaping tbs of the quik powder I didn’t use sugar because the quik powder has sugar in it It was very tasty and the family really enjoyed It was perfect for my husband who likes to add protein which we only have in chocolate flavor We would make this again Thanks so much! Made for Spring PAC 2009


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    Steps

    1
    Done

    Put Ice Into Blender, and Pulverize.

    2
    Done

    Add Peeled Bananas, Milk, Sugar, and Chocolate Quik Mix to Taste.

    3
    Done

    (use About 2 to 3 Tablespoons) Blend Until Smooth and Mixed.

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    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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