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Chocolate Banana Souffls

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Ingredients

Adjust Servings:
2 ripe medium bananas mashed
2 tsp cornstarch
1/4 cup unsweetened cocoa powder
1 tsp vanilla extract
2 large egg whites
3 tbsp sugar
cooking spray

Nutritional information

Calories
Carbohydrates
23.5g
Protein
4.8g
Fat
3.6g
Saturated Fat
0.5g
Cholesterol
106mg
Sodium
33mg
Fiber
3.2g
Sugar
14g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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Chocolate Banana Souffls

Features:
    Cuisine:

    These chocolate banana souffls are light and fluffy and made using mostly egg whites and no flour, which is great if you are on a low carb, or gluten free diet.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Perfect for Valentines Day or special occasions. A few other Valentines Day recipes I love making for the occasion are Homemade Chocolate Cake, Mixed Berry Pie, Vanilla Bean Panna Cotta and Chocolate Crepes with Strawberries. You can also check out this full list of Valentines Day recipes.,My daughter makes souffls all the time, and actually made the ones pictured here. They are not hard to make, so dont be intimidated. They should be eaten right away or they typically fall after 5-10 minutes so if you are serving these to guests, plan to eat them right out of the oven. I love topping mine with a heaping spoon of cool whip.


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    Steps

    1
    Done

    Coat 4, 6 Oz Ramekins With Butter Flavored Cooking Spray

    2
    Done

    Place on a Baking Sheet.

    3
    Done

    in a Medium Bowl, Mash Bananas and Vanilla Together.

    4
    Done

    Sift Cornstarch and Cocoa Powder Over Bananas and Stir Well.

    5
    Done

    in Another Medium Bowl, Beat Egg Whites With Sugar Until They Form Soft Peaks.

    6
    Done

    Fold 1/3 of Egg Whites Into Banana Mixture.

    7
    Done

    When Incorporated, Fold in the Rest of the Egg Whites.

    8
    Done

    Spoon Mixture Into Ramekins.

    9
    Done

    Wipe the Top 1/4 Inch collar of the Ramekin to Remove Any Excess Batter So That the Souffle Will Rise Straight and Place Ramekins on a Baking Sheet.

    Avatar Of Isabella Brown

    Isabella Brown

    Chocolate queen creating rich and decadent desserts with a touch of elegance.

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