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Chocolate Bran Muffins Dairy And Soy Free

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Ingredients

Adjust Servings:
1 1/4 cups whole wheat flour
1/2 cup wheat bran
1/4 cup ground almonds
1/4 cup cocoa powder
1/4 cup sugar
2 teaspoons baking powder
1 cup almond milk
1 egg
1/4 cup oil
1/2 cup applesauce
3/4 cup carob chips (or dairy-free chocolate chips)

Nutritional information

133.9
Calories
59 g
Calories From Fat
6.6 g
Total Fat
1 g
Saturated Fat
15.5 mg
Cholesterol
70.1 mg
Sodium
18.5 g
Carbs
3.3 g
Dietary Fiber
4.3 g
Sugars
3.3 g
Protein
43g
Serving Size

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Chocolate Bran Muffins Dairy And Soy Free

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    Cuisine:

    I keep trying to make bran muffins more interesting... Obviously, you could use dairy and/or soy products instead. The almonds are there because I like a little texture and protein. You could just use another 1/4 c of flour or bran. The original bran muffin recipe called for 1/4 of honey or molasses, but I like to cut down on sugar so use the applesauce instead. Enjoy Life brand makes dairy- and soy-free chocolate chips if you don't like carob.

    • 50 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Chocolate Bran Muffins (Dairy- and Soy-Free), I keep trying to make bran muffins more interesting Obviously, you could use dairy and/or soy products instead The almonds are there because I like a little texture and protein You could just use another 1/4 c of flour or bran The original bran muffin recipe called for 1/4 of honey or molasses, but I like to cut down on sugar so use the applesauce instead Enjoy Life brand makes dairy- and soy-free chocolate chips if you don’t like carob , I have no aversion to dairy so I did use regular milk and chocolate chips I did not have the almonds either so I subbed 1/4 cup wheat germ for them Overall this is a delicious muffin that also has health benefits! I will definately make again for my family Thanks!


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees F and Grease Muffin Tin.

    2
    Done

    Combine All Ingredients, Adding the Chips After Everything Else Is Well Mixed.

    3
    Done

    Distribute in Muffin Tin.

    4
    Done

    Cook For 20 to 25 Minutes or Until Toothpick Inserted in the Middle of Muffin Comes Out Clean.

    5
    Done

    Allow to Cool For About 10 Minutes Before Serving. They Freeze or Refrigerate Well, Too.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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