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Chocolate Chia Pudding

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Ingredients

Adjust Servings:

	6 tablespoons chia seeds
	2 cups 1% low-fat milk
	1/4 cup almond butter
	1/4 cup cocoa
	2 tablespoons splenda sugar substitute
	1/2 teaspoon vanilla
	1 pinch salt

Nutritional information

143.2

Calories

77 g

Calories From Fat

8.6 g

Total Fat

1.2 g

Saturated Fat

4.9 mg

Cholesterol

102.1 mg

Sodium

11.1 g

Carbs

2.1 g

Dietary Fiber

6.9 g

Sugars

6.8 g

Protein

116g

Serving Size

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Chocolate Chia Pudding

Name: Chocolate Chia Pudding
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 5
Cuisine: American
Ingredients: : 6; : 2; : 1/4; : 1/4; : 2; : 1/2; : 1

Features:

Cuisine:

American

Made this specifically to use as a dip for fruit, & it was wonderful! It was taken to a neighborhood potluck & most everyone enjoyed it very much! Thanks for sharing it! [Made & reviewed for one of my adoptees in this Spring's round of Pick A Chef]

25 min
Serves 5
Easy

Ingredients

Directions

Chocolate Chia Pudding, Sugar-free version of Ruth’s Hemp Foods recipe My husband likes to use as a dip for apple slices I process the chia seeds first in my coffee grinder – it gives the pudding a smoother texture , Made this specifically to use as a dip for fruit, & it was wonderful! It was taken to a neighborhood potluck & most everyone enjoyed it very much! Thanks for sharing it! [Made & reviewed for one of my adoptees in this Spring’s round of Pick A Chef]

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