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Chocolate Custard Low Points

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Ingredients

Adjust Servings:
1/3 cup splenda sugar substitute
2 tablespoons unsweetened cocoa powder
1/3 cup cornflour (cornstarch)
1/8 teaspoon salt
600 ml skim milk
1 teaspoon vanilla essence

Nutritional information

80.7
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.3 g
Saturated Fat
2 mg
Cholesterol
107.3 mg
Sodium
14.5 g
Carbs
1.1 g
Dietary Fiber
2.7 g
Sugars
4.7 g
Protein
110g
Serving Size

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Chocolate Custard Low Points

Features:
    Cuisine:

    Very healthy, as written, but not very tasty. I doubled the ccoa, as suggested by another reviewer, then tasted it when it was finished. Still not very tasty. used a trick from another recipe and tossed in a chunked up chocolate bar, which melted and I stirred it in. Tastier, but killed the healthful factor.

    • 38 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chocolate Custard Low Points, This recipe is from BHG Low Fat Food 1995 The whole recipe is 8 1/2 points, and serves 6 – that’s 1 1/2 points per serve Tastes as good as the WW Instant Chocolate Pudding sachet dessert I have used Splenda instead of sugar to keep the points low Whole recipe has 1 gm fat , Very healthy, as written, but not very tasty I doubled the ccoa, as suggested by another reviewer, then tasted it when it was finished Still not very tasty used a trick from another recipe and tossed in a chunked up chocolate bar, which melted and I stirred it in Tastier, but killed the healthful factor


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    Steps

    1
    Done

    Combine Splenda, Cocoa, Cornflour and Salt in a Heavy Based Saucepan.

    2
    Done

    Stir in the Milk, Beat Together Well.

    3
    Done

    Cook, Stirring Over Medium Heat Until Thickened and Bubbly.

    4
    Done

    Continue to Cook For 2 Minutes, Stirring Continuously.

    5
    Done

    Remove from Heat and Stir in Vanilla.

    6
    Done

    Pour Into Six Dessert Dishes and Refrigerate.

    7
    Done

    Serve With Fresh Fruit.

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    Elena Fisher

    Seafood sensation known for creating dishes that highlight the flavors of the ocean.

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