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Chocolate Monkey Oatmeal For One -Gluten

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Ingredients

Adjust Servings:
1/3 cup rolled oats (bob's red mill gluten free oats)
2/3 cup water
1 ripe sliced banana
1 tablespoon cocoa powder (hershey's is gluten free)
1 teaspoon vanilla extract

Nutritional information

231.7
Calories
26 g
Calories From Fat
2.9 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
9.1 mg
Sodium
48.9 g
Carbs
7.6 g
Dietary Fiber
15.3 g
Sugars
5.9 g
Protein
312g
Serving Size

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Chocolate Monkey Oatmeal For One -Gluten

Features:
    Cuisine:

    Addictive. use 1/3 milk, 1/3 cup water. Mine takes 2 minutes in the microwave.

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Chocolate Monkey Oatmeal (For One – Gluten Free),A delightfully healthy breakfast in under 5 minutes that is low fat and has over 7 grams of fiber! Rolled oats, cocoa powder, vanilla extract and banana, create this tasty treat that seems oh so sinful, but you won’t feel an ounce of guilt!,Addictive. use 1/3 milk, 1/3 cup water. Mine takes 2 minutes in the microwave.,Even after adding a couple tablespoons of brown sugar I still thought this was just okay. If I make it again I might add more cocoa powder and use 2% milk instead of water. Or I might just use my hot cocoa mix in place of the cocoa…hmmm. I’m sure it could get to a place where I like it (just not sure if it will still be healthy by the time I’m done!) I should say though that my two little boys did like this! 🙂


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    Steps

    1
    Done

    Combine Ingredients in a Microwave Safe Container at Least 5" Tall (a Large Yogurt Container or 6 Cup Liquid Measuring Cup Works Well). Stir Briefly.

    2
    Done

    Microwave on High For 3 Minutes (watching After 2 Mins to Ensure It Does not Bubble Over).

    3
    Done

    Stir and Serve. (add Sweetener If Desired).

    Avatar Of Liam Adams

    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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