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Chocolate Protein Smoothie

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Ingredients

Adjust Servings:

	1 cup lowfat chocolate milk
	3/4 cup vanilla (sometimes use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes use 1 cup for a thicker drink)
	1 banana, cut into slices
	1 tablespoon natural-style peanut butter
	vanilla protein powder, 1 scoop
	crushed ice, about 1/4 cup

Nutritional information

402.9

Calories

49 g

Calories From Fat

5.5 g

Total Fat

1.7 g

Saturated Fat

3.8 mg

Cholesterol

85.2 mg

Sodium

38 g

Carbs

2.6 g

Dietary Fiber

30.2 g

Sugars

6.8 g

Protein

187g

Serving Size

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Chocolate Protein Smoothie

Name: Chocolate Protein Smoothie
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2-3
Cuisine: American
Ingredients: : 1; : 3/4; : 1; : 1

Features:

Cuisine:

American

used almond milk with a little chocolate syrup, left out the protein powder(I figured the peanut butter gave me enough protein). Thanks for a nice breakfast drink! Made for the Australian Swap-June 2010.

25 min
Serves 2
Easy

Ingredients

Directions

Chocolate Protein Smoothie, This is a drink we have after we work out I just throw everything into the blender Feel free to use less or more of each ingredient This makes 2 tall glasses for us Enjoy , used almond milk with a little chocolate syrup, left out the protein powder(I figured the peanut butter gave me enough protein) Thanks for a nice breakfast drink! Made for the Australian Swap-June 2010

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