Ingredients
-
5
-
2
-
1/2
-
1
-
2
-
2
-
1
-
-
-
-
-
-
-
-
Directions
Chocolate Smoothy (Vegan, Eat for Health), From Dr Fuhrman’s new book, Eat for Health This is a delicious and very healthy breakfast or lunch (or snack or whatever) You can’t taste the spinach at all , Yummy! Sweet and chocolaty I only made one serving and used half the spinach, twice the banana, and twice the soymilk (otherwise it wouldn’t blend) Also, I didn’t have any dates so used a dried fig Definitely a winner , This was mega-high on the carbohydrate scale (like 70% of the recommended daily intake!), so I halved the banana and skipped the dates, but upped the soymilk to make it more drinkable I also added 1 Tbsp of protein powder In any case, this was good for a breakfast shake, but I had to make a lot of changes to make this legitimately healthy, so I’m only giving a 3
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Blend All Ingredients Together in a High Powered Blender Until Smooth. |
|
2
Done
|
Enjoy! |
