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Chorba Frik

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Ingredients

Adjust Servings:
1 onion, chopped
4 garlic cloves, crushed
1 pinch cayenne pepper
1 teaspoon paprika
1 liter vegetable stock
4 tablespoons green wheat (frik)
3 - 4 tablespoons tomato puree
handful parsley and handful coriander, finely chopped
4 sprigs mint, leaves chopped
200 g chickpeas
1/2 lemon

Nutritional information

118.2
Calories
8 g
Calories From Fat
0.9 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
155.1 mg
Sodium
24.7 g
Carbs
4.7 g
Dietary Fiber
2 g
Sugars
4.4 g
Protein
76g
Serving Size

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Chorba Frik

Features:
    Cuisine:

    I try this recipe during Ramadan lovely taste me and all my friends enjoy it.
    thank you

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chorba Frik, This is absolutely my favourite Algerian dish (good thing to as we eat this for virtually every day for a month each year) Chorba Frik served with Borek is commonly eaten during Ramadan after breaking the fast with three dates and fermented milk but i can eat this frequently all year round! Normally Chorba contains diced Lamb but considering my husbands cholesterol i like to omit it Frik is known as crushed wheat or Green wheat and can be hard to find if you dont have access to an Algerian butcher/shop Some branches of Tescos sell it (East End Crushed Wheat) , i believe its in the Indian/Ethnic section , I try this recipe during Ramadan lovely taste me and all my friends enjoy it thank you, I made this for PAC 2012 I really enjoyed this dish a lot and will make it again I might try adding lamb as the other reviewer suggested Thanks for posting!


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    Steps

    1
    Done

    Gently Fry the Onion Until Soft. Add the Garlic Cook For Another 2 Mins Then Add the Cayenne and Paprika and Cook For Another Minute.

    2
    Done

    Add the Tomato Puree and Stock and Bring to the Boil, Add the Frik and Simmer Covered For 30 Mins Until Frik Is Soft. (i Like to Then Wizz With a Blender) Add the Chickpeas and Herbs and Cook For a Few Mins Until Chickpeas Are Heated.

    3
    Done

    Add a Squeeze of Lemon and Serve With the Borek (see Separate Recipes) Bliss.

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