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Chow Gai Laan Jade Green Broccoli

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Ingredients

Adjust Servings:
1 teaspoon sugar
1 tablespoon cornstarch
2 tablespoons light soy sauce
1/4 cup oil
1/8 teaspoon salt (optional)
1 garlic clove, minced
2 lbs broccoli, rinsed and sliced
2 tablespoons sherry wine or 2 tablespoons rice wine

Nutritional information

164.4
Calories
86 g
Calories From Fat
9.7 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
386.6 mg
Sodium
13.1 g
Carbs
4 g
Dietary Fiber
3.6 g
Sugars
5 g
Protein
193 g
Serving Size

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Chow Gai Laan Jade Green Broccoli

Features:
    Cuisine:

    Only so so

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chow Gai Laan (Jade Green Broccoli),Adapted from a Chinese cookbook by Jim Lee that was published around 1970. This is one of my all-time favorite cookbooks; I was introduced to it by friends who were Chinese students I knew at University of Virginia. The gai laan which the Chinese eat is not actually broccoli, but broccoli is a good substitute which works well in America, where most of us don’t have access to gai laan.,Only so so,Great recipe. Really quick and simple to make when you trying to finish eating broccoli. used regular soy sauce and found it a tad bit on the salty side, so I am going to use (as recommended) low-sodium or no sodium next time around. Also if you are like me and follow the instruction to the T you will be wondering why your sauce does not thicken. Put the corn starch in the water, sugar, and soy sauce mixture. Took me a minute to figure out why my sauce once thickening. Great recipe this one is a keeper ^_^


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    Steps

    1
    Done

    Mix Together Sugar Through Soy Sauce Plus 1/2 Cup Water and Put Aside.

    2
    Done

    Heat Oil in a Skillet or Wok Over Medium Heat and Add the Garlic.

    3
    Done

    When Garlic Is Golden Brown, Add the Broccoli.

    4
    Done

    Turn the Heat Up and Stir-Fry 2 Minutes.

    5
    Done

    Add Sherry, Cover Quickly and Cook 2 Minutes.

    6
    Done

    Lift Cover& Add the Soy Sauce Mixture.

    7
    Done

    When Sauce Thickens, Remove and Serve.

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    Sawyer Evans

    Cocktail creator blending and shaking up delicious drinks that are full of color and flavor.

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