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Chow Gai Laan Jade Green Broccoli

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Ingredients

Adjust Servings:
1 teaspoon sugar
1 tablespoon cornstarch
2 tablespoons light soy sauce
1/4 cup oil
1/8 teaspoon salt (optional)
1 garlic clove, minced
2 lbs broccoli, rinsed and sliced
2 tablespoons sherry wine or 2 tablespoons rice wine

Nutritional information

164.4
Calories
86 g
Calories From Fat
9.7 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
386.6 mg
Sodium
13.1 g
Carbs
4 g
Dietary Fiber
3.6 g
Sugars
5 g
Protein
193g
Serving Size

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Chow Gai Laan Jade Green Broccoli

Features:
    Cuisine:

    Only so so

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chow Gai Laan (Jade Green Broccoli), Adapted from a Chinese cookbook by Jim Lee that was published around 1970 This is one of my all-time favorite cookbooks; I was introduced to it by friends who were Chinese students I knew at University of Virginia The gai laan which the Chinese eat is not actually broccoli, but broccoli is a good substitute which works well in America, where most of us don’t have access to gai laan , Only so so, Great recipe Really quick and simple to make when you trying to finish eating broccoli used regular soy sauce and found it a tad bit on the salty side, so I am going to use (as recommended) low-sodium or no sodium next time around Also if you are like me and follow the instruction to the T you will be wondering why your sauce does not thicken Put the corn starch in the water, sugar, and soy sauce mixture Took me a minute to figure out why my sauce once thickening Great recipe this one is a keeper ^_^


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    Steps

    1
    Done

    Mix Together Sugar Through Soy Sauce Plus 1/2 Cup Water and Put Aside.

    2
    Done

    Heat Oil in a Skillet or Wok Over Medium Heat and Add the Garlic.

    3
    Done

    When Garlic Is Golden Brown, Add the Broccoli.

    4
    Done

    Turn the Heat Up and Stir-Fry 2 Minutes.

    5
    Done

    Add Sherry, Cover Quickly and Cook 2 Minutes.

    6
    Done

    Lift Cover& Add the Soy Sauce Mixture.

    7
    Done

    When Sauce Thickens, Remove and Serve.

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    Silas Martinez

    Pizza perfectionist crafting crispy crusts and gooey cheese for savory satisfaction.

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