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Chow Mein Casserole

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Ingredients

Adjust Servings:
1 - 1 1/2 lb lean hamburger
1 (15 ounce) can bean sprouts drained and rinsed
2 (8 ounce) cans sliced water chestnuts drained and rinsed
2 cups celery chopped
1 medium onion chopped
2 - 3 tablespoons low sodium soy sauce
2 (10 1/2 ounce) cans cream of mushroom soup
10 1/2 ounces soup can water
2 (5 ounce) cans chow mein noodles
1 dash black pepper

Nutritional information

440.2
Calories
202g
Calories From Fat
22.5g
Total Fat
4.2 g
Saturated Fat
10.8mg
Cholesterol
1100mg
Sodium
51g
Carbs
5.9g
Dietary Fiber
7.9g
Sugars
12.5g
Protein
476g
Serving Size (g)
6
Serving Size

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Chow Mein Casserole

Features:
    Cuisine:

    It is very good. used ground turkey & added 2 tsp. parsley flakes, took out water chestnuts, 1 can of soup & can of water. I'll try soy crumbles instead of meat next time.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chow Mein Casserole, This is my Mom’s recipe. Don’t know where she got it, but it is delicious. We always put it over chow mein (toasted) noodles, but it is good over rice, soba and Marco Polo noodles as well. Even my Father liked this and he always swore he hated cooked onions., It is very good. used ground turkey & added 2 tsp. parsley flakes, took out water chestnuts, 1 can of soup & can of water. I’ll try soy crumbles instead of meat next time., It is very good. used ground turkey & added 2 tsp. parsley flakes, took out water chestnuts, 1 can of soup & can of water. I’ll try soy crumbles instead of meat next time.


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees F.

    2
    Done

    Lightly Brown Hamburger and Drain Off Excess Fat.

    3
    Done

    Add Pepper, Onion and Celery Plus Enough Water to Cover.

    4
    Done

    Simmer For 20 Minutes.

    5
    Done

    Add Sprouts, Water Chestnuts and Canned Soup Plus One Soup Can of Water. Should Be a Little Thin, as It Will Thicken Upon Baking.

    6
    Done

    Add Soy Sauce and Pour Mixture Into 2 -3 Qt, Casserole.

    7
    Done

    Bake 25 - 30 Minutes (until Thickened and Well Seasoned).

    8
    Done

    Served Over Noodles.

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    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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