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Chucks Easy Poached Salmon

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Ingredients

Adjust Servings:
1 salmon fillet
1 lemon, sliced
4 - 5 sprigs fresh dill
6 - 8 slices pickled ginger optional
1 cup white wine

Nutritional information

146.5
Calories
25 g
Calories From Fat
2.8 g
Total Fat
0.5 g
Saturated Fat
41.3 mg
Cholesterol
57.1 mg
Sodium
4.4 g
Carbs
1.3 g
Dietary Fiber
0.6 g
Sugars
16.2 g
Protein
153 g
Serving Size

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Chucks Easy Poached Salmon

Features:
    Cuisine:

    Thanks Miraklegirl for a great way to poach salmon.
    I needed to put mine in a little longer but sooo great!!
    Thanks again,
    Queen uh Cuisine

    • 48 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chuck’s Easy Poached Salmon, This is adapted from my father in law’s recipe for poached salmon- it is absolutely simple, very low cal, and tastes great cold or warm. We like it cold with an aioli or a creamy dill sauce., Thanks Miraklegirl for a great way to poach salmon. I needed to put mine in a little longer but sooo great!! Thanks again, Queen uh Cuisine, SO easy and simply delicious! Thanks Miraklegirl!


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    Steps

    1
    Done

    Place Lemon Slices, Dill and Ginger in a Foil Pan That Has Been Sprayed With Cooking Spray.

    2
    Done

    Place Salmon on Top.

    3
    Done

    Add Wine and Then Fill Pan With Water Until the Fish Is Completely Covered.

    4
    Done

    Cover With Foil and Poke Knife Holes All Over the Foil to Allow Steam to Escape.

    5
    Done

    Put in Oven at 350 For Approximately 25 Minutes Cooking Time Depends on Thickness of Filet- If the Fish Flakes Easily With a Fork, Then It's Ready.

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