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Chunky Kidney Bean Dip

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Ingredients

Adjust Servings:
15 ounces light kidney beans, rinsed, drained
1/4 cup sour cream
1 teaspoon lemon juice
1 teaspoon hot sauce (i like cholula brand)
1 teaspoon ground cumin
1 teaspoon ground coriander

Nutritional information

81.1
Calories
23 g
Calories From Fat
2.6 g
Total Fat
1.3 g
Saturated Fat
4.2 mg
Cholesterol
236.3 mg
Sodium
11.1 g
Carbs
3.2 g
Dietary Fiber
1.4 g
Sugars
4.1 g
Protein
82g
Serving Size

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Chunky Kidney Bean Dip

Features:
    Cuisine:

    We had this with homemade corn chips and it was dee-lish. I made just as posted. I might add some garlic next time but DH wants it in the faves book just as it is. Thanks !

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chunky Kidney Bean Dip, I adopted this from the Recipezaar account Suggested dippers: veggies, sausage, corn chips, and/or tortilla chips After making this (7/08) I decided to reduce the amounts of spices – the original recipe called for 1 Tbsp/each, cumin & coriander – used 1 tsp/each Please feel free to experiment for your own taste though! :), We had this with homemade corn chips and it was dee-lish I made just as posted I might add some garlic next time but DH wants it in the faves book just as it is Thanks !, Made for PAC, Spring 07 ~ Another of my adopted kids comes through again! Although I did tweek it a little, this dip is great & well worth keeping! I added only about 1/2 teaspoon of hot sauce &, as per one reviewer’s suggestion, added a bit of minced garlic! Guests were spreading it on crackers, dipping jicama slices & chips ~ some even ate it as is!! Thanks for sharing this recipe!


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    Steps

    1
    Done

    Mash the Beans by Hand, Using a Fork or the Back of a Wooden Spoon.

    2
    Done

    Blend in the Sour Cream, Mixing Until Smooth.

    3
    Done

    Add All the Other Ingredients and Blend Well.

    4
    Done

    Cover and Chill For a Couple Hours to Allow Flavors to Meld.

    Avatar Of Giana Wiley

    Giana Wiley

    Cheese connoisseur exploring the world of artisanal and flavorful cheeses.

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