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Cilantro And Yogurt Sauce

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Ingredients

Adjust Servings:
2 cups cilantro leaves
1 cup mint leaf
1 jalapeno seeded and coarsely chopped
4 garlic cloves crushed
1 teaspoon ground cumin
1 tablespoon fresh lemon juice
1 cup plain yogurt (greek preferred)
kosher salt

Nutritional information

138.5
Calories
53 g
Calories From Fat
6 g
Total Fat
3.5 g
Saturated Fat
21.2 mg
Cholesterol
94.3 mg
Sodium
15.5 g
Carbs
2.6 g
Dietary Fiber
8.5 g
Sugars
7.6 g
Protein
346g
Serving Size

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Cilantro And Yogurt Sauce

Features:
    Cuisine:

    This sauce is really delicious. I was lucky to have enogh cilantro in the freezer. Mint I have still a small quantity... but the winter is coming soon!used a very thick Turkish yogurt that after blending turned out quite liquid. Next time I would blend only a small quantity with the herbs and add the remaining yougurt folding it under the spiced one with the fork. Would fit as salad sauce as well. I recommend this for Middle Eastern dishes!Thanks a lot!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cilantro and Yogurt Sauce,A great condiment to temper the spicy foods of India or Greece. Wonderful sauce for stuffed pita pockets, too.,This sauce is really delicious. I was lucky to have enogh cilantro in the freezer. Mint I have still a small quantity… but the winter is coming soon!used a very thick Turkish yogurt that after blending turned out quite liquid. Next time I would blend only a small quantity with the herbs and add the remaining yougurt folding it under the spiced one with the fork. Would fit as salad sauce as well. I recommend this for Middle Eastern dishes!Thanks a lot!


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    Steps

    1
    Done

    In a Blender or Food Processor, Combine the Cilantro, Mint, Jalapeo, Garlic, Cumin and Lemon Juice and Puree to a Paste. Add the Yogurt and Puree Until Smooth. Season With Salt. Allow at Least an Hour For the Flavors to Meld.

    2
    Done

    Make Ahead the Sauce Can Be Refrigerated For Up to 2 Days.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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