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Cilantro Bean Salsa

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Ingredients

Adjust Servings:

	1/4 cup fresh cilantro, chopped
	16 ounces canned corn, drained (shoe peg or sweet white corn)
	1/2 cup red onion, chopped (or vidalia onions)
	30 ounces black beans, drained and rinsed
	1/2 teaspoon cumin seed
	6 tablespoons lemon juice
	6 tablespoons light olive oil (not extra virgin)
	1/2 teaspoon salt
	2 tomatoes, chopped (2-4 tomatoes)

Nutritional information

127.9

Calories

52 g

Calories From Fat

5.8 g

Total Fat

0.8 g

Saturated Fat

0 mg

Cholesterol

83 mg

Sodium

16 g

Carbs

4.4 g

Dietary Fiber

1.7 g

Sugars

4.5 g

Protein

105g

Serving Size

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Cilantro Bean Salsa

Name: Cilantro Bean Salsa
Prep time: 20 min
Total time: 8 h 40 min
Yield: 15
Cuisine: American
Ingredients: : 1/4; : 16; : 1/2; : 30; : 1/2; : 6; : 6; : 1/2; : 2

Features:

Cuisine:

American

Very tasty and a healthier recipe to serve with chips. The only change I made was to add some chopped pickled jalapeno peppers for a little "kick". Served alongside some guacamole and served with blue corn tortilla chips.

520 min
Serves 15
Easy

Ingredients

Directions

Cilantro Bean Salsa, A friend of a friend brought this to a party of mine At the time, I didn’t really care for raw onions or tomatoes, and I was shocked that I liked this so much This is definitely a wonderful summer crowd pleaser , Very tasty and a healthier recipe to serve with chips The only change I made was to add some chopped pickled jalapeno peppers for a little kick Served alongside some guacamole and served with blue corn tortilla chips , This was delicious for dipping our chips with this weekend I didn’t have cumin seeds so I just used cumin and used vidalia onions Yummy! Made for Zaar 1-2-3 Hits Tag Game 2011

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Steps

1 Done	Combine All Ingredients Except Tomatoes.
2 Done	Refrigerate Overnight.
3 Done	Add Tomatoes Just Before Serving.
4 Done	Serve With Tortilla Chips (scoop Style Chips Work Great With This Recipe).