0 0
Cilantro Bean Salsa

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/4 cup fresh cilantro, chopped
16 ounces canned corn, drained (shoe peg or sweet white corn)
1/2 cup red onion, chopped (or vidalia onions)
30 ounces black beans, drained and rinsed
1/2 teaspoon cumin seed
6 tablespoons lemon juice
6 tablespoons light olive oil (not extra virgin)
1/2 teaspoon salt
2 tomatoes, chopped (2-4 tomatoes)

Nutritional information

127.9
Calories
52 g
Calories From Fat
5.8 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
83 mg
Sodium
16 g
Carbs
4.4 g
Dietary Fiber
1.7 g
Sugars
4.5 g
Protein
105g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Cilantro Bean Salsa

Features:
    Cuisine:

    Very tasty and a healthier recipe to serve with chips. The only change I made was to add some chopped pickled jalapeno peppers for a little "kick". Served alongside some guacamole and served with blue corn tortilla chips.

    • 520 min
    • Serves 15
    • Easy

    Ingredients

    Directions

    Share

    Cilantro Bean Salsa, A friend of a friend brought this to a party of mine At the time, I didn’t really care for raw onions or tomatoes, and I was shocked that I liked this so much This is definitely a wonderful summer crowd pleaser , Very tasty and a healthier recipe to serve with chips The only change I made was to add some chopped pickled jalapeno peppers for a little kick Served alongside some guacamole and served with blue corn tortilla chips , This was delicious for dipping our chips with this weekend I didn’t have cumin seeds so I just used cumin and used vidalia onions Yummy! Made for Zaar 1-2-3 Hits Tag Game 2011


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Combine All Ingredients Except Tomatoes.

    2
    Done

    Refrigerate Overnight.

    3
    Done

    Add Tomatoes Just Before Serving.

    4
    Done

    Serve With Tortilla Chips (scoop Style Chips Work Great With This Recipe).

    Avatar Of Tinsley Blevins

    Tinsley Blevins

    Taco titan known for serving up authentic and mouthwatering Mexican street food.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Roasted Oranges
    previous
    Roasted Oranges
    Crispy Coconut Chicken Fingers
    next
    Crispy Coconut Chicken Fingers
    Roasted Oranges
    previous
    Roasted Oranges
    Crispy Coconut Chicken Fingers
    next
    Crispy Coconut Chicken Fingers

    Add Your Comment

    twenty + 7 =