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Cilantro Tilapia

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Ingredients

Adjust Servings:
3 tablespoons olive oil
4 (4 ounce) tilapia fillets fresh
2 tablespoons garlic salt
2 tablespoons cajun seasoning
black pepper to taste
1 bunch cilantro

Nutritional information

200.1
Calories
108 g
Calories From Fat
12.1 g
Total Fat
2 g
Saturated Fat
56.7 mg
Cholesterol
62.6mg
Sodium
0.3 g
Carbs
0.2 g
Dietary Fiber
0.1 g
Sugars
22.9 g
Protein
286g
Serving Size (g)
4
Serving Size

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Cilantro Tilapia

Features:
    Cuisine:

    Mollyjoy -- this was incredible. I "found" some tfrozen tilapia in the freezer and Googled "tilapia + cilantro" and found your recipe. It was such a hit! Had to tell you how much we enjoyed it. THANKS!!

    • 37 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Cilantro Tilapia,I created this dish in my own kitchen when trying to come up with a tasteful, low-calorie dinner. It’s delicious!,Mollyjoy — this was incredible. I “found” some tfrozen tilapia in the freezer and Googled “tilapia + cilantro” and found your recipe. It was such a hit! Had to tell you how much we enjoyed it. THANKS!!,A nice way to bake tilapia for a change. The cilantro dried out a little once finished baking which didn’t look too appetizing – next time I will add them midway through the baking time. Very light and healthy recipe.


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    Steps

    1
    Done

    Preheat Oven to 375.

    2
    Done

    Coat the Bottom of a Baking Dish With Olive Oil.

    3
    Done

    Place the Tilapia Fillets in the Pan.

    4
    Done

    Sprinkle Desired Amount of Garlic Salt, Cajun Seasoning, and Pepper Over Tilapia Pieces.

    5
    Done

    Press Several Sprigs of Cilantro on Top of Each Piece.

    6
    Done

    Bake Tilapia For 8 to 12 Minutes.

    7
    Done

    Enjoy Alone or With Lemon!

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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