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Cinna Nut Fruit Salad

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Ingredients

Adjust Servings:
1 cup fruit flavored low fat yogurt such as peach strawberry etc. (use soy yogurt)
1 medium banana ripe cut in half lengthwise and sliced
1/2 kiwi chopped
2/3 cup fresh blueberries
1/4 teaspoon cinnamon to taste
1 - 2 tablespoon walnut pieces

Nutritional information

386.1
Calories
84 g
Calories From Fat
9.4 g
Total Fat
3.1 g
Saturated Fat
14.7 mg
Cholesterol
175.1mg
Sodium
65.2 g
Carbs
7.3 g
Dietary Fiber
44.9 g
Sugars
16.4 g
Protein
504g
Serving Size (g)
1
Serving Size

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Cinna Nut Fruit Salad

Features:
    Cuisine:

    The only place I've found fresh blueberries over the past couple of weeks has been Costco, so yesterday I bought a bunch & am using them like crazy! I actually doubled this recipe FOUR times & had a wonderful lunch for 4 of us! The sugar count went up considerably, 'cause used some candied walnuts that I'd made the day before! Very nice, very quick, very tasty! [Tagged, made & reviewed in the I Recommend cooking game]

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Cinna-Nut Fruit Salad,This breakfast came together for me when I had an abundance of uber-healthful ingredients on hand: yogurt with enzymes, cinnamon and fresh blueberries beaming with antioxidants, omega-3 rich walnuts… try subbing your own choice of fruits, play with amounts, and enjoy.,The only place I’ve found fresh blueberries over the past couple of weeks has been Costco, so yesterday I bought a bunch & am using them like crazy! I actually doubled this recipe FOUR times & had a wonderful lunch for 4 of us! The sugar count went up considerably, ’cause used some candied walnuts that I’d made the day before! Very nice, very quick, very tasty! [Tagged, made & reviewed in the I Recommend cooking game]


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    Steps

    1
    Done

    Pour the Yogurt Into a Bowl. Add the Prepared Fruit, and Stir Gently.

    2
    Done

    Add Several Generous Sprinkles of Cinnamon (i'm a Cinnamon Fiend) and Stir Again. Top With Walnuts.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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