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Cinnamon-Apple Oatmeal

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Ingredients

Adjust Servings:
1 cup old fashioned oats
1 1/4 cups cold water
1/2 cup apple juice
2 tablespoons finely chopped dried apples
1/4 teaspoon ground cinnamon
1 pinch salt
2 tablespoons pure maple syrup
2 teaspoons organic flax seed oil (optional)
2 2 tablespoons pecans or 2 tablespoons almonds (optional)

Nutritional information

297.2
Calories
66 g
Calories From Fat
7.4 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
90.5 mg
Sodium
52.4 g
Carbs
5.1 g
Dietary Fiber
22.4 g
Sugars
7.7 g
Protein
287g
Serving Size

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Cinnamon-Apple Oatmeal

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    Cuisine:

    I wanted to make something different for breakfast. Pancakes just didn't sound good, and the kids wanted oatmeal. I LOVE THIS RECIPE!!! It was DEEEEElicious! used fresh apples and regular pancake syrup and it tasted so good! For the first time ever, my daughter actually at the entire bowl! TFS

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Cinnamon-Apple Oatmeal,Old-fashioned rolled oats make a hearty morning meal. If you prefer, use dates or raisins instead of or in addition to the dried apples. (This recipe is from the book “The Vegan Sourcebook”.),I wanted to make something different for breakfast. Pancakes just didn’t sound good, and the kids wanted oatmeal. I LOVE THIS RECIPE!!! It was DEEEEElicious! used fresh apples and regular pancake syrup and it tasted so good! For the first time ever, my daughter actually at the entire bowl! TFS,yum, I did a half serve but didn’t use the oil or nuts. This was lovely & warming for the belly on a cold winter’s day. Thanks!


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    Steps

    1
    Done

    Place All the Ingreients Except the Maple Syrup, Flaxseed Oil, and Nuts in a Medium Saucepan and Stir to Combine.

    2
    Done

    Bring to a Boil.

    3
    Done

    Cover and Reduce Heat to Low.

    4
    Done

    Simmer For 5 Minutes, Stirring Once or Twice.

    5
    Done

    Remove from Heat and Let Sit, Covered, For 2 to 5 Minutes.

    6
    Done

    Stir in Maple Syrup and Flaxseed Oil, If Using.

    7
    Done

    Sprinkle One Tablespoon Nuts Over Each Serving, If Desired.

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    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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