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Cinnamon-Spiced Baked Apples with Crunchy Walnuts

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Ingredients

Adjust Servings:
2 apples (granny smith about 150g each)
2 tablespoons walnuts (finely chopped)
1 tablespoon currants
1 tablespoon brown sugar (or equivalent sugar substitute)
1/4 teaspoon ground cinnamon
1 teaspoon orange zest (finely grated)
2 1/2 tablespoons orange juice (fresh)
90 g vanilla yogurt (diet or no sugar 1/3 cup to serve)

Nutritional information

218.3
Calories
58 g
Calories From Fat
6.5 g
Total Fat
1.4 g
Saturated Fat
5.8 mg
Cholesterol
25.2mg
Sodium
40.8 g
Carbs
5.5 g
Dietary Fiber
32.5 g
Sugars
3.5 g
Protein
265g
Serving Size (g)
2
Serving Size

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Cinnamon-Spiced Baked Apples with Crunchy Walnuts

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    Cuisine:

    We had the apples yesterday. They were meant for dessert but we scarfed them down in mid afternoon. They smelled so wonderful that we just couldn't resist. I have a lot of currents this close after Christmas and was glad to use some for such a worthy cause. YUM!

    • 70 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Walnut and Cinnamon Baked Apples,From Australian Better Homes and Gardens Diabetic Living issue 10 2007. NUTRITION INFO – per serving (with sugar) 721kj, total fat 7.1g (sat. fat 0.5g), cholesterol 1.8mg, sodium 32mg, carbs 22g, fibre 2.2g, protein 4.2g carb. exchange 1.5, GI est. Low. per serving (with sugar sub.) 636kj, total fat 7.1g (sat. fat 0.5g), cholestrol 1.8mg, sodium 32mg, carbs 17g, fibre 2.2g, protein 4.2g, carb. exchange 1, GI est. Low.,We had the apples yesterday. They were meant for dessert but we scarfed them down in mid afternoon. They smelled so wonderful that we just couldn’t resist. I have a lot of currents this close after Christmas and was glad to use some for such a worthy cause. YUM!,This was a great ending to our dinner tonight. Loved the combination of the tart granny smith apples against the orange zest and brown sugar. used golden raisins as I did not have currants. This went great with the vanilla yogurt. Made for the AUS/NZ Recipe Tag, September, 2011.


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    Steps

    1
    Done

    Preheat Oven to 170 Degree Celsius.

    2
    Done

    Using an Apple Corer or Small Sharp Knife Remove Only the Core from the Apples (keeping the Apple Whole). Cut Out a Little Extra Apple Until You Form a 2cm Wide Hole.

    3
    Done

    Using a Sharp Knife, Score the Apples All the Way Around the Middle in a Circular Motion.

    4
    Done

    Place the Apples in an Ovenproof Dish, Just Large Enough to Hold Them.

    5
    Done

    in a Small Bowl, Combine the Walnuts, Currants, Sugar (or Substitute), Cinnamon and Orange Zest; Add 1 Tablespoon of the Orange Juice and Stir to Combine.

    6
    Done

    Evenly Divide the Filling Between the Apple Holes, Then Spoon the Remaining Juice Over the Apples.

    7
    Done

    Cover the Dish With Baking Paper, Then Cover With Foil.

    8
    Done

    Cook For 30 - 40 Minutes, or Until the Apples a Very Tender.

    9
    Done

    Remove and Discard Foil and Baking Paper.

    10
    Done

    Serve Warm With the Diet Vanilla Yoghurt.

    Avatar Of Emery Turner

    Emery Turner

    Cupcake queen baking up mini delights that are as pretty as they are delicious.

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