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Cinnamon-Spiced Bananas with Crunchy Nuts

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Ingredients

Adjust Servings:
6 ripe but firm bananas
2 tablespoons chopped cashew nuts
2 tablespoons chopped peanuts
2 tablespoons dried coconut
1 tablespoon brown sugar
1 teaspoon ground cinnamon
1/2 teaspoon freshly grated nutmeg
1/2 cup orange juice
4 tablespoons rum (optional)
ice cream or whipped cream

Nutritional information

178.4
Calories
43 g
Calories From Fat
4.8 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
38.3 mg
Sodium
34.7 g
Carbs
3.8 g
Dietary Fiber
19.6 g
Sugars
3 g
Protein
171g
Serving Size

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Cinnamon-Spiced Bananas with Crunchy Nuts

Features:
    Cuisine:

    This was my second banana/ice cream recipe while "travelling" through Africa on the ZWT4 tour. I hesitated to make this because of the orange juice so I decided to use some of the coconut milk left from another recipe and I think it was a great idea. I left the flaked coconut off and used coconut rum! Served with vanilla bean ice cream and it was delicious! My daughter even loved it and she doesn't like coconut (she couldn't see it so she loved it!). Oh! like almost ALL the African recipes I've made I added a touch of cardamom in addition to the nutmeg and cinnamon!

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Spiced Nutty Bananas, A delectable dessert from Africa made in the microwave , This was my second banana/ice cream recipe while travelling through Africa on the ZWT4 tour I hesitated to make this because of the orange juice so I decided to use some of the coconut milk left from another recipe and I think it was a great idea I left the flaked coconut off and used coconut rum! Served with vanilla bean ice cream and it was delicious! My daughter even loved it and she doesn’t like coconut (she couldn’t see it so she loved it!) Oh! like almost ALL the African recipes I’ve made I added a touch of cardamom in addition to the nutmeg and cinnamon!, this is so easy to make in the micro, and is a great topping for ice cream i did use dark rum and the freshly grated nutmeg, they gave this dish great flavor made for zwt4


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    Steps

    1
    Done

    Slice the Bananas (circles) and Place in a Microwave Dish.

    2
    Done

    Mix Together the Cashew Nuts, Peanuts, Coconut, Sugar, Cinnamon and Nutmeg in a Small Bowl.

    3
    Done

    Pour the Orange Juice and Rum Over the Bananas, Then Sprinkle With the Nut and Sugar Mixture.

    4
    Done

    Dot the Top With Butter or Margarine,.

    5
    Done

    Microwave For 4 Minutes or Until the Sauce Is Bubbly.

    6
    Done

    Spoon in Serving Bowl and Add a Scoop of Ice Cream or Top With Whipped Cream.

    7
    Done

    Freshly Grated Nutmeg Makes All the Difference to This Dish. More Rum Can Be Added If Preferred. Chopped Mixed Nuts Can Be Used Instead of Peanuts.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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