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Citrus Chicken Tagine

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Ingredients

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1 tablespoon olive oil
2 lbs boneless skinless chicken thighs (coarsely chopped)
2 cups onions, chopped
1 cup red bell pepper, chopped
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/4 teaspoon saffron thread, crushed
4 garlic cloves, minced
1 cup reduced-sodium fat-free chicken broth
1 cup orange juice
3/4 teaspoon salt
1/4 teaspoon black pepper
1 1/2 cups orange sections, chopped (about 2 oranges)
1/3 cup fresh parsley, chopped
1/3 cup fresh cilantro, chopped

Nutritional information

320.9
Calories
62 g
Calories From Fat
7 g
Total Fat
1.5 g
Saturated Fat
94.4 mg
Cholesterol
356.4 mg
Sodium
36 g
Carbs
3.7 g
Dietary Fiber
8.4 g
Sugars
27.5 g
Protein
346g
Serving Size

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Citrus Chicken Tagine

Features:
    Cuisine:

    This recipe simply pops with fabulous flavors. Cinnamon, ginger, citrus and coriander to name just a few. It is a dish to remind you of sunshine and the mysteries of the orient

    • 95 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Citrus Chicken Tagine, From Cooking Light Magazine You do not have to have a Tagine — this dish can be made in a Dutch oven Serve with hot cooked couscous , This recipe simply pops with fabulous flavors Cinnamon, ginger, citrus and coriander to name just a few It is a dish to remind you of sunshine and the mysteries of the orient, From Cooking Light Magazine You do not have to have a Tagine — this dish can be made in a Dutch oven Serve with hot cooked couscous


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    Steps

    1
    Done

    Heat the Oil in a Dutch Oven Over Medium Heat. Add Chicken and Next 6 Ingredients (chicken Through Garlic), and Cook For 12 Minutes. Stir in the Broth, Juice Salt, and Black Pepper. Bring to a Boil, Cover, Reduce Heat, and Simmer 30 Minutes. (can Be Prepared Ahead Up to This Point.) Remove from Heat, and Stir in the Remaining Ingredients Except Couscous. Serve Over Couscous, and Garnish With Parsley, If Desired.

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    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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