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Citrus Chilean Sea Bass W/ Pineapple Mango

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Ingredients

Adjust Servings:
4 (4 ounce) chilean sea bass fillets
salt and pepper
1 small red onion, chopped
1/2 cup green onion, whites included, finely diced into rounds
2 tablespoons olive oil
1 tablespoon lemon zest
1 tablespoon orange zest
1 tablespoon lime zest
1/2 cup fresh squeezed lemon juice
1/2 cup fresh squeezed orange juice
1/2 cup fresh squeezed lime juice
2 garlic cloves, minced
1/2 tablespoon gingerroot, grated
1/8 teaspoon sea salt

Nutritional information

294.8
Calories
87 g
Calories From Fat
9.7 g
Total Fat
1.6 g
Saturated Fat
46.9 mg
Cholesterol
198 mg
Sodium
31.9 g
Carbs
3.7 g
Dietary Fiber
21 g
Sugars
23.4 g
Protein
397g
Serving Size

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Citrus Chilean Sea Bass W/ Pineapple Mango

Features:
    Cuisine:

    Fresh, crisp, and filling! I love sea bass. 'Specially prepared this way. It's very hardy and does well grilled, sauteed, or baked/broiled. You can prepare the salsa a day or two in advance. Again, gotta love that chopping therapy! :) If you don't like mango or pineapple, you can sub w/ any fruit such as peach or mandarin oranges. YUM!

    • 64 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Citrus Chilean Sea Bass W/ Pineapple Mango Salsa, Fresh, crisp, and filling! I love sea bass ‘Specially prepared this way It’s very hardy and does well grilled, sauteed, or baked/broiled You can prepare the salsa a day or two in advance Again, gotta love that chopping therapy! 🙂 If you don’t like mango or pineapple, you can sub w/ any fruit such as peach or mandarin oranges YUM!, Fresh, crisp, and filling! I love sea bass ‘Specially prepared this way It’s very hardy and does well grilled, sauteed, or baked/broiled You can prepare the salsa a day or two in advance Again, gotta love that chopping therapy! 🙂 If you don’t like mango or pineapple, you can sub w/ any fruit such as peach or mandarin oranges YUM!


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    Steps

    1
    Done

    Mix All Salsa Ingredients Together in a Bowl Until Combined. Season Both Sides of Fillets With Salt and Pepper.

    2
    Done

    Preheat Grill to High Heat. Brush Hot Grill Rack With Olive Oil to Prevent Sticking.

    3
    Done

    Mix All Marinade Ingredients Together in a Bowl. Reserve Half For Grilling Process. Place Sea Bass Fillets in Glass Baking Dish or Container. Pour Marinade Over Top. Let Set For 7-10 Min Turning Once.

    4
    Done

    Place Fillets About 1/2 Apart on Grill Pouring Their Marinade Juices Over Top of Them. Grill For 7 Minutes Then Turn Over, Pour Reserved Marinade Over Top of Them and Continue Grilling For an Additional 7 Minutes or Until Easily Flaked With a Fork.

    5
    Done

    Transfer to Serving Plate, Top With Salsa, and Enjoy!

    6
    Done

    I Also Like to Serve Mine With Herb Rice :).

    Avatar Of Luke Woods

    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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