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Directions
This wellness shot recipe nourishes, fuels and aids your body in the morning and its so easy to make. If youve ever purchased immunity shots in the store, you will know how expensive they are. Making them from scratch saves money!,,Hi Everyone, Im Heather K. Jones. Im a dietitian and the nutrition expert for the WW cookbooks (so excited that book five, WW Meal Prep, is out now!). I also work with women who struggle with emotional eating, and during this VERY emotional time on the planet. Understanding how your emotions influence your health and wellbeing is more critical than ever.,Grapefruit: Rich in Vitamin C and Vitamin A, two powerful vitamins that benefit immunity.,Lemon: A good source of Vitamin C, providing antiviral and antibacterial properties.,Orange: Also high in Vitamin C and its high in beta-cryptoxanthin, a carotenoid that your body converts into Vitamin A.,Ginger: Contains gingerol, which can help lower the risk of infections and inhibit the growth of many different types of bacteria.,Turmeric: Curcumin, the active ingredient in turmeric, is a powerful anti-inflammatory and a very strong antioxidant.,Black Pepper: When you add a little black pepper to your turmeric, and you increase the absorption of curcumin by almost 2000%!,Superfood Smoothie with Kale, Banana, Chia and Hemp Seeds,Matcha Green Tea Shots,Green Apple Lemon Cucumber Ginger Smoothie,Green Detox Soup with Toasted Hemp Gremolata,Carrot Ginger Soup
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Steps
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1
Done
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In a Blender, Combine (whole) Grapefruit, Juice from the Orange and Lemon, Ginger, Turmeric, Garlic and Pepper Blend Until Smooth (adjusting Ingredients to Taste, If Necessary) Place a Small Sieve or Strainer Over a Mason Jar or Glass Cup |
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Done
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Pour Liquid Into Strainer and Serve Immediately or Store in Refrigerator For Up to 4 Days |
