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Citrusy Kale Salad W/ Blueberries And

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Ingredients

Adjust Servings:
1 bunch curly kale (i tried lacinato kale and next time will try russian kale)
2 tablespoons extra virgin olive oil
3/4 teaspoon sea salt
1 lemon juice and zest of
1 orange juice and zest of
1 teaspoon honey (or alternative sugar)
1/2 avocado cubed (second taste test or helping i skipped the avocado)
1 cup fresh blueberries
2 tablespoons pepitas (toasted)

Nutritional information

201.6
Calories
117 g
Calories From Fat
13 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
461.2mg
Sodium
21.4 g
Carbs
5.7 g
Dietary Fiber
5.6 g
Sugars
4.2 g
Protein
177g
Serving Size (g)
4
Serving Size

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Citrusy Kale Salad W/ Blueberries And

Features:
    Cuisine:

    Great salad idea. used pistachios as well as the pepitas. And a whole avocado. Used olive oil, lemon, garlic and seasoning for the dressing.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Citrusy Kale Salad W/ Blueberries and Pepitas (& Variations),From the monthly calgiant.com e-newsletter. For a vegan version, replace the honey with an approved sugar of choice.,Great salad idea. used pistachios as well as the pepitas. And a whole avocado. Used olive oil, lemon, garlic and seasoning for the dressing.,used baby spinach and it turned out really great. Lots of flavours and interesting textures and colours.


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    Steps

    1
    Done

    Variations-Instead of Blueberries and Pepitas Try Any of the Following: Blackberries and Walnuts, Sliced Strawberries and Pecans, Raspberries and Sliced Almonds, Marionberries and Hazelnuts (<<--Oregon Style!). I Chose Blackberry and Walnut. There Is a Blackberry Bush Down the Street That Now Is Producing and I Had to Act Quickly Before the Deer Devoured My Secret Stash.

    2
    Done

    Remove Kale Leaves from the Stem and Chop Into Bite Sized Pieces (or Tear Using Hands).

    3
    Done

    Place Kale in a Large Bowl and Drizzle 1 Tablespoon Olive Oil and Salt Into Leaves, Massaging With Hands. Do This For a Few Minutes, Massaging the Olive Oil Well Into the Leaves. Set Aside. (leaves Should Begin to Wilt a Little.).

    4
    Done

    Whisk Together Lemon and Orange Juice and Zest, Remaining 1 Tbsp Olive Oil and Honey. Season With a Small Amount of Salt and Pepper to Taste. Pour Dressing Over the Kale Leaves.

    5
    Done

    Add the Avocado, Berries and Seeds and Toss All Together. Do not Add the Dressing, Avocado, Berries or Seeds to the Salad Until Just Before Serving.

    Avatar Of Elise Stewart

    Elise Stewart

    Spice savant creating dishes that pack a flavorful punch with each bite.

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