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Classic Black Beans And Rice

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1/2 cup chopped onion
1/4 cup chopped green pepper
2 cloves of minced garlic
1 (15 ounce) can black beans (undrained)
3/4 cup water
1 teaspoon oregano
1/4 teaspoon sugar
1 package sazon goya (without annato *see note)
1 tablespoon cooking wine or 1 tablespoon cider vinegar

Nutritional information

298.4
Calories
66 g
Calories From Fat
7.4 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
3.7 mg
Sodium
48 g
Carbs
7.5 g
Dietary Fiber
1.4 g
Sugars
9.4 g
Protein
255 g
Serving Size

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Classic Black Beans And Rice

Features:
    Cuisine:

    Quick, easy & flavorful. I also love this recipe because I always seem to have all these staple ingredients on hand.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Classic Black Beans and Rice,This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook.,Quick, easy & flavorful. I also love this recipe because I always seem to have all these staple ingredients on hand.,Recipe is good but I would adjust 4 things 1. lose the vinegar entirely 2. lose the sugar 3. add sea salt to taste. 4. add way less water


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    Steps

    1
    Done

    Heat Oil in a Medium Sauce Pan, Saut Onion,Green Pepper, and Garlic.

    2
    Done

    Saut Until Tender@8-10 Minutes.

    3
    Done

    Add in Remaining Ingredients and Stir Until Boiling, Reduce Heat and Simmer Until Sauce Is Reduced@ 20 Minutes.

    4
    Done

    Serve Over White Rice.

    5
    Done

    I Like to Mash a Few of the Beans With the Back of a Spoon to Flavor the Sauce.

    6
    Done

    Note: If You Do not Have Sazn Goya an Appropriate Substitute Would Be Ground Cumin, Chicken Bouillon, and Garlic Salt to Taste.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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