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Clay Pot African Groundnut Stew

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Ingredients

Adjust Servings:
3 tablespoons canola oil
2 lbs lean beef chuck, cut into 1 1/2-inch cubes
1/2 cup beef broth or 1/2 cup water
1 medium onion, chopped
1 small green bell pepper, seeded & chopped
2 garlic cloves, minced
1 1/2 inches fresh ginger, peeled & minced
1/2 cup natural-style peanut butter, smooth-style
4 - 5 canned plum tomatoes, with juice, chopped, plus enough of their juice to make 1 cup
1/2 teaspoon dried thyme
1/2 teaspoon cinnamon
1/4 teaspoon ground allspice
1 pinch hot pepper flakes
1 lemon, juice of

Nutritional information

816.1
Calories
432 g
Calories From Fat
48 g
Total Fat
11.7 g
Saturated Fat
229 mg
Cholesterol
228.7 mg
Sodium
11.9 g
Carbs
3 g
Dietary Fiber
4.9 g
Sugars
83.8 g
Protein
132g
Serving Size

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Clay Pot African Groundnut Stew

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    Cuisine:

    This stew was excellent! I did find that it needed a little salt.So many African recipes call for sweet potatoes that I decided to add some. I lined the bottom of the clay pot with slices , topped with the browned beef, then added the veggies and sauce. I served with rice pilaf with almonds. I plan to use this for company fare.

    • 110 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Clay Pot African Groundnut Stew, This is based on a recipe from The Best of Clay Pot Cooking cookbook The intro says, In Africa, peanuts are called groundnuts and are often pounded to a paste and used in soups, stews, and sauces Here, peanut butter, tomatoes, and spices combine to make a creamy, rich sauce for this beef stew Serve it with steamed collard greens or kale or a leafy green salad , This stew was excellent! I did find that it needed a little salt So many African recipes call for sweet potatoes that I decided to add some I lined the bottom of the clay pot with slices , topped with the browned beef, then added the veggies and sauce I served with rice pilaf with almonds I plan to use this for company fare , My family didn’t really care for the taste of this stew DH & I couldn’t figure out what was off about it Sorry I couldn’t rate it higher Made for NA*ME Tag


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    Steps

    1
    Done

    In a Large, 12-Inch Skillet, Heat 1 Tablespoon of the Oil Over Medium-High Heat.

    2
    Done

    Add Half the Beef and Brown Well on All Sides.

    3
    Done

    Place the Meat in a Soaked 3-Quart Clay Pot.

    4
    Done

    Brown Remaining Beef in Additional 1 Tablespoon Oil. Add This Batch to Pot.

    5
    Done

    Add the Broth to the Skillet and Bring to a Boil, Scraping Up Any Browned Bits from the Bottom of the Pan. Pour Into a Bowl and Set Aside.

    6
    Done

    Place the Skillet Over Medium-High Heat and Heat the Remaining Oil.

    7
    Done

    Add the Onion, Bell Pepper, Garlic, and Ginger, and Saute For About 8 Minutes, Until the Onions Are Translucent. Add the Sauteed Vegetables to the Clay Pot.

    8
    Done

    Add the Peanut Butter, Tomatoes, Thyme, Cinnamon, Allspice, Hot-Pepper Flakes, and Lemon Juice to the Reserved Broth, Mixing Until Well Combined. Add This to the Pot and Stir to Coat Meat and Vegetables.

    9
    Done

    Cover the Pot and Place It in a Cold Oven.

    10
    Done

    Set the Oven Temperature to 450 Degrees F and Cook For 1 Hour, or Until the Meat Is Tender and the Sauce Thick and Creamy.

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    Ariella King

    Spice enthusiast on a mission to explore the diverse flavors of the world.

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