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Black Beans
Cliffs Bean Dip

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Ingredients

Adjust Servings:

	1 (16 ounce) can black beans, drained and rinsed
	1/8 large onion, finely chopped
	1/4 cup pickled jalapeno pepper
	1/2 teaspoon minced garlic (more to taste)
	1 teaspoon black pepper (less to taste)
	1/4 teaspoon cumin (more to taste)
	2 teaspoons chili powder
	1 tablespoon lime juice (juice of 1 lime)

Nutritional information

59.8

Calories

3 g

Calories From Fat

0.4 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

82.8 mg

Sodium

10.9 g

Carbs

4 g

Dietary Fiber

0.3 g

Sugars

3.8 g

Protein

50g

Serving Size

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Cliffs Bean Dip

Name: Cliffs Bean Dip
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 8
Cuisine: American
Ingredients: : 1; : 1/8; : 1/4; : 1/2; : 1; : 1/4; : 2; : 1

Features:

Cuisine:

American

A super FAST, vegan dip. . .perfect for a Super Bowl party! Recipe by Lisa Mouton as published in Penzey's Spices Winter 2010 catalog. UPDATE: used this dip as the base for a layered Mexican dip with low fat sour cream, salsa, low fat cheese, and avocado and WOW was it fabulous!

25 min
Serves 8
Easy

Ingredients

Directions

Cliff’s Bean Dip, A super FAST, vegan dip perfect for a Super Bowl party! Recipe by Lisa Mouton as published in Penzey’s Spices Winter 2010 catalog UPDATE: used this dip as the base for a layered Mexican dip with low fat sour cream, salsa, low fat cheese, and avocado and WOW was it fabulous!, Quick and easy to make, with a great flavor While tasty on its own, it also served as a great base for layered dips and nachos Thanks for sharing! Veggie Tag

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Steps

1 Done	Place All Ingredients in Blender and Process Until Smooth. Note: used Black Beans That I Had Soaked and Cooked Myself and They Must Have Been a Little Drier Than Those from a Can, So I Added About 2t of Water to Get It Creamy.
2 Done	Serve With Tortilla Chips, Carrots and Bell Peppers For Dipping.