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Coat & Bake Tofu

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Ingredients

Adjust Servings:
350 g firm tofu, cut into 1/2-inch slices
1/2 cup breadcrumbs
2 tablespoons cornmeal
3/4 teaspoon seasoning salt
1/4 teaspoon sugar
1/8 teaspoon black pepper
1/8 teaspoon cayenne pepper

Nutritional information

291.3
Calories
98 g
Calories From Fat
10.9 g
Total Fat
2.3 g
Saturated Fat
0 mg
Cholesterol
226.9 mg
Sodium
29.7 g
Carbs
3.8 g
Dietary Fiber
3.6 g
Sugars
22.3 g
Protein
170g
Serving Size

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Coat & Bake Tofu

Features:
    Cuisine:

    Great for tofu lovers, not so great otherwise ... mine couldn't pass for chicken nuggets!! I had a lot of the dry mixture left over -- I think half the listed amount would have been plenty! They look innocuous, but the peppers give it an unexpected "zip." Thanks for posting!

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Coat & Bake Tofu, Believe it or not, we gave this to some 8-10 year old kids and they thought they were chicken nuggets!! Of course we didn’t have to tell them the truth , Great for tofu lovers, not so great otherwise mine couldn’t pass for chicken nuggets!! I had a lot of the dry mixture left over — I think half the listed amount would have been plenty! They look innocuous, but the peppers give it an unexpected zip Thanks for posting!


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    Steps

    1
    Done

    Preheat Oven to 400f

    2
    Done

    Mix All the Dry Ingredients in a Medium Sized Plastic Bag or in a Bowl.

    3
    Done

    Pat Dry the Tofu on Paper Towel.

    4
    Done

    Place the Slices or Cubes Inside a Plastic Bag and Gently Shake to Coat Tofu With the Dry Mixture.

    5
    Done

    Place on a Greased Baking Sheet.

    6
    Done

    Lightly Spray Tofu With Cooking Oil Spray.

    7
    Done

    Place in Oven and Bake For Approximately 25-30 Minutes Until Golden Brown.

    8
    Done

    Serve With Your Favorite Dip (i.e. Bar-B-Que Sauce, Ranch Dressing, Honey-Mustard, Etc.).

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    Kinsley Reed

    Burger boss crafting juicy and flavorful burgers with unique toppings.

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