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Coconut And Carrot Soup

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Ingredients

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	1 large brown onion chopped
	3 large carrots chopped
	1/2 medium sweet potato peeled and chopped
	3 cups vegetable stock (or chicken)
	5 ounces coconut milk
	1/2 teaspoon ground cumin
	1/2 teaspoon ground turmeric
	2 garlic cloves finely chopped
	1 inch piece fresh ginger grated
	salt and pepper

Nutritional information

197.1

Calories

66 g

Calories From Fat

7.4 g

Total Fat

6.8 g

Saturated Fat

0 mg

Cholesterol

61.8 mg

Sodium

32.4 g

Carbs

2.8 g

Dietary Fiber

23.9 g

Sugars

1.8 g

Protein

146g

Serving Size

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Coconut And Carrot Soup

Name: Coconut And Carrot Soup
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4
Cuisine: Indian
Ingredients: : 1; : 3; : 1/2; : 3; : 5; : 1/2; : 1/2; : 2; : 1

Features:

Cuisine:

Indian

Delicious soup! I love this orange color and the ginger taste!Done as described using 3 big carrots (1 pound). The only change was the addtion on coriander green, but other herbs like chives or parsley would be great as well.Thanks a lot for this easy and beautiful soup!

65 min
Serves 4
Easy

Ingredients

Directions

Coconut and Carrot Soup,This recipe was given to me by my neighbor who is one of my closest friends. The combination of the coconut milk, coconut oil, sweet potato and carrots is absolutely wonderful! Placing her recipe here for safekeeping.,Delicious soup! I love this orange color and the ginger taste!Done as described using 3 big carrots (1 pound). The only change was the addtion on coriander green, but other herbs like chives or parsley would be great as well.Thanks a lot for this easy and beautiful soup!

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Steps

Done

Saute Onion and Spices in Coconut Oil Until Softened. Add All Remaining Ingredients and Gently Simmer Until All Vegetables Are Soft. Blend the Soup in Batches in a Blender. Serve Hot.