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Coconut Bean Soup

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Ingredients

Adjust Servings:
3 tablespoons butter
1 onion, diced
1 green chili, seeded and finely diced (optional)
2 cloves garlic, crushed
1 red pepper, diced and seeded
1 teaspoon curry powder
2 tomatoes, skinned and diced
1 can red kidney beans, drained
1 can coconut milk
1 cup water or 1 cup chicken stock
1 cup cooked chicken, chopped finely
3/4 cup cooked rice
3 tablespoons desiccated coconut
2 tablespoons fresh coriander

Nutritional information

398.6
Calories
176 g
Calories From Fat
19.6 g
Total Fat
15.4 g
Saturated Fat
15.3 mg
Cholesterol
87.7 mg
Sodium
47.9 g
Carbs
8.6 g
Dietary Fiber
8.2 g
Sugars
10.7 g
Protein
234g
Serving Size

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Coconut Bean Soup

Features:
    Cuisine:

    lovely soup - warming and filling. Though I would have said more Central American than African? (i guess Caribbean food has African roots though come to think of it).
    Chicken seems a little pointless, I left it out and just added different sorts of beans - also think bacon works pretty well in this. I also used a caribbean curry powder mix which has got more cloves and allspice in it, and a squeeze of lime juice,which makes it more aromatic and balances the sweet coconut.
    Interesting recipe though, thanks for posting!

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Coconut Bean Soup, This is a lovely spicy Soup with African overtones Its one of my Favourites!A Bonus being its so quuick and easy to make , lovely soup – warming and filling Though I would have said more Central American than African? (i guess Caribbean food has African roots though come to think of it) Chicken seems a little pointless, I left it out and just added different sorts of beans – also think bacon works pretty well in this I also used a caribbean curry powder mix which has got more cloves and allspice in it, and a squeeze of lime juice, which makes it more aromatic and balances the sweet coconut Interesting recipe though, thanks for posting!, This is a lovely spicy Soup with African overtones Its one of my Favourites!A Bonus being its so quuick and easy to make


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    Steps

    1
    Done

    Saut Onion, Pepper ,Chilli and Garlic in the Melted Butter Until Soft but not Brown.

    2
    Done

    Add Tomatoes, Coconut Milk and Water or Stock and Simmer on a Gentle Heat For About 10 Minutes.

    3
    Done

    Add Cooked Chicken and Rice and Simmer Until Heated Through About 2 Minutes.

    4
    Done

    Season to Taste and Serve Garnished With the Coconut and Some Freshly Chopped Coriander.

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    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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