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Coconut Chicken With A Tropical Mango

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Ingredients

Adjust Servings:
1/2 cup cornstarch
1/2 teaspoon grated nutmeg
1/2 teaspoon black pepper
1/4 teaspoon salt
1 1/2 - 2 lbs chicken breasts, cut into strips
1/4 cup rum
2 large mangoes, peeled and diced
1/2 teaspoon grated nutmeg
1/2 teaspoon grated cinnamon
1/3 cup packed light brown sugar
1 large fresh lime juice, and zest or
1 large fresh lemon juice, and zest
1 teaspoon fresh grated ginger

Nutritional information

952.6
Calories
460 g
Calories From Fat
51.2 g
Total Fat
35.4 g
Saturated Fat
109 mg
Cholesterol
322.7 mg
Sodium
78.1 g
Carbs
12.5 g
Dietary Fiber
49.8 g
Sugars
43.7 g
Protein
512g
Serving Size

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Coconut Chicken With A Tropical Mango

Features:
    Cuisine:

    I loved the Mango Rum Sauce! The recipe was easy to follow, which is huge to me since I rarely cook. Thanks for sharing!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Coconut Chicken With a Tropical Mango Rum Sauce, I made this for Ready Set Cook 2006 This Easy, Sweet, Caribbean recipe consist of chicken strips coated with coconut and fried with a warm rum mango sauce with a little kick Scotch Bonnet Pepper are very HOT! Be careful not to get in your eyes Best to wear gloves when handling Serve over rice for a main meal or as appetizers , I loved the Mango Rum Sauce! The recipe was easy to follow, which is huge to me since I rarely cook Thanks for sharing!


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    Steps

    1
    Done

    Mix the First 4 Ingredients Together in a Large Container With a Top. Add Chicken Pieces, Toss Till Coated and Set Aside.

    2
    Done

    Place All Mango Rum Sauce Ingredients in a Blender or Food Processor and Blend Till Smooth. Add to a Pot and Simmer Over Low Heat For 10 Minutes. Keep Warm.

    3
    Done

    Whisk Egg Whites Till Frothy. Toss in Chicken Pieces Till Coated.

    4
    Done

    Place Coconut in a Bowl and Dip Each Piece of Chicken to Coat With Coconut.

    5
    Done

    Set Aside.

    6
    Done

    Place Enough Oil to Cover Bottom of a Large Pan by 1/2 Inch and Heat to Medium High.

    7
    Done

    Cook 1/2 the Chicken at a Time About 4-5 Minutes Each Side. Do not Over Crowd the Pan.

    8
    Done

    Drain Cooked Chicken on Paper Towels.

    9
    Done

    Place Chicken on a Serving Platter Serve With Mango Rum Sauce.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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